Ready to Transform Your Fitness in Just 5 Days?

Get your FREE 5-day workout bundle and kickstart your fitness journey with Chris Ryan Fitness!

Get Instant Access Now!

Crush Your Goals with Powerhouse Proven Workouts!

  • 5 Energizing Workouts for All Fitness Levels

  • Minimal Equipment Needed - Train Anywhere, Anytime

  • Clear, Easy-to-Follow Instructions from Chris Ryan

  • Community Support for Motivation and Accountability

Meet Your Coach

Hi, I’m Chris Ryan — your ultimate fitness guide!

With 20+ years of coaching and thousands transforming their lives, I know exactly how to make you stronger, more mobile, and FILLED with unstoppable energy — quick, proven, and powerful.

And guess what? I’m giving YOU 5 FREE workouts — no catch, no credit card needed. Just sign up and start CRUSHING your goals!

This is YOUR moment. Grab your free bundle NOW and unleash your full potential!

What You'll Get Inside the 5-Day Bundle

READY TO LEVEL UP?

Daily Workouts

Engage your whole body with varied routines that keep you motivated and moving.

Expert Guidance

Follow along with clear instructions and tips from Chris.

Community Support

oin a vibrant community of fellow members to share your progress, stay accountable, and inspire each other!

Workout anywhere, anytime

Stream or download your Bundle to any iOS or Android device as well as directly via your Smart TV through:


Apple TV

Samsung TV

Roku

Amazon Fire

Android TV

Don't Miss Your Free 5-Day Workout Bundle!

Get Instant Access Now

Real Results from Real People

I just joined the ChrisRyanFitness App and it is amazing! All the positive energy that Chris brought to the Mirror, he brings that and more in his classes on the app. It was my first workout on the app today and I'm kicking myself for not joining sooner. If you have second thoughts about joining, don't - just do it! I streamed it on my TV and it was great to see him on the big screen. Did a solid 30-min Cardio session today, and I'm coming back for more tomorrow! &

Love love

love getting the chance to work out with Chris and all the community members again.

Moumita Das

Hi This is Ada Stone. Exercise is key to my success and defying stress. I use the Chris Ryan fitness app daily in addition to rowing, biking and daily walks with Harley and Duke. I am 53 years young and Mom to two adult daughters. My favorite hobbies include traveling with my Husband Jeff, boating, and trying new cuisine around the world. My career keeps me active. I own a Childcare and care for 14 Children. I love how versatile the programs are. I can use the on demand feature early in the morning and join live workouts on Saturday. The community at ChrisRyanFitness is amazing. My favorite workouts are Tabata and Abs

Ada Stone

If you are looking for an amazing fitness workout for people who are busy and can’t make it to a gym this is it! Some resistance bands and free weights is all you need. Chris Ryan is motivating and kind and fun. He is also an incredible trainer. I met him on The Mirror and will follow him for life! He makes working out fun and he has made me stronger. It is a change everyone notices in me physically but it was the mental change that I know. As we age, we need our muscle mass retained. And a dose of Chris Ryan is just what this doctor prescribes for herself!

Dr. Martha Gulati, M.D.

<div class="editor-content"><p>Moumita Das</p></div>,
<div class="editor-content"><p>Ada Stone</p></div>,
<div class="editor-content"><p>Dr. Martha Gulati, M.D.</p></div>,

Frequently Asked Questions

Do I need any equipment for these workouts?

A pair of dumbbells may be needed, but many exercises are bodyweight only. 

What if I'm a complete beginner?

Great! We have a hundreds of beginner level classes and exercise modifications available for you. 

How do I access the workouts after signing up?

Once you sign into your account, navigate the Catalog section (or equivalent section name) in the top menu to access all of our videos.

Can I continue using the workouts after 5 days?

Yes! 

How do I redeem a gift subscription?
To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.