LIVE - Strength: Chest + Back + Abs - 45 Min - Advanced (4/4- 10:15 AM EST)

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Today

Apr

4 Fri

LIVE - Strength: Chest + Back + Abs - 45 Min - Advanced (4/4- 10:15 AM EST)

Live • 10:15 EDT

Hit every angle with exercises targeting chest, back, and abs—building a balanced, powerful upper body. Need DBs.

Apr

5 Sat

LIVE - Strength: Total Body - 30 Min - Advanced (4/5 - 9:15 AM EST)

Live • 9:15 EDT

Full-body blast for strength and endurance. Every muscle group will be engaged for maximum results. Need mini band and DBs.

Apr

7 Mon

LIVE - Strength: Chest + Back + Abs - 30 Min - Intermediate (4/7 - 6:15 PM EST)

Live • 18:15 EDT

Hit every angle with exercises targeting chest, back, and abs—building a balanced, powerful upper body. Need resistance band and DBs.

Apr

8 Tue

LIVE - Cardio + Strength - 45 Min - Advanced (4/8 - 9:00 AM EST)

Live • 9:00 EDT

Dynamic workout combining cardio intervals with strength exercises using bodyweight and DBs for maximum burn and results.

Apr

8 Tue

LIVE - Strength: Arms + Abs - 15 Min - Beginner (4/8 - 10:00 AM EST)

Live • 10:00 EDT

Double the burn with intense arm exercises and core-crushing moves for a strong upper body. Need DBs.

Apr

9 Wed

LIVE - Tabata Fun - Cardio: Bootcamp - 24 Min - Intermediate (4/9 - 5:30 PM EST)

Live • 17:30 EDT

Dynamic workout combining cardio intervals with strength exercises using bodyweight and optional equipment for maximum burn and results.

Apr

11 Fri

LIVE - Strength: Butt + Legs - 30 Min - Intermediate (4/11 - 9:15 AM EST)

Live • 9:15 EDT

Shape and tone your lower body with squats, lunges, and glute exercises for strong, sculpted legs and a firm booty. Need mini band and DBs.

Apr

11 Fri

LIVE - Strength: Arms - 15 Min - Beginner (4/11 - 10:00 AM EST)

Live • 10:00 EDT

Sculpt and define your biceps, triceps, and shoulders with targeted exercises for killer arms. Need DBs.

Apr

17 Thu

LIVE - Strength: Total Body - 45 Min - Advanced (4/17 - 5:30 PM EST)

Live • 17:30 EDT

Full-body blast for strength and endurance. Every muscle group will be engaged for maximum results. Need resistance band and DBs.

Apr

18 Fri

LIVE - Strength: Chest + Back + Abs - 30 Min - Intermediate (4/18 - 9:15 AM EST)

Live • 9:15 EDT

Hit every angle with exercises targeting chest, back, and abs—building a balanced, powerful upper body. Need DBs.

Apr

18 Fri

LIVE - Strength: Butt + Legs - 15 Min - Beginner (4/18 - 10:00 AM EST)

Live • 10:00 EDT

Shape and tone your lower body with squats, lunges, and glute exercises for strong, sculpted legs and a firm booty. Need mini bands.

Apr

19 Sat

LIVE - Strength: Arms + Abs - 30 Min - Advanced (4/19 - 8:00 AM EST)

Live • 8:00 EDT

Double the burn with intense arm exercises and core-crushing moves for a strong upper body. Need DBs.

Apr

21 Mon

LIVE - Tabata Fun - Cardio + Strength - 24 Min - Beginner (4/21 - 6:00 PM EST)

Live • 18:00 EDT

Dynamic workout combining cardio intervals with strength exercises using bodyweight and DBs for maximum burn and results.

Apr

23 Wed

LIVE - Strength: Abs - 30 Min - Intermediate (4/23 - 5:15 PM EST)

Live • 17:15 EDT

Core-focused workout to sculpt and strengthen your abs, obliques, and lower back for a rock-solid core. No equipment needed.

Apr

24 Thu

LIVE - Strength: Butt + Legs - 45 Min - Advanced (4/24 - 12:00 PM EST)

Live • 12:00 EDT

Shape and tone your lower body with squats, lunges, and glute exercises for strong, sculpted legs and a firm booty. Need mini band and DBs.

Apr

25 Fri

LIVE - Strength: Arms - 30 Min - Intermediate (4/25 - 9:15 AM EST)

Live • 9:15 EDT

Sculpt and define your biceps, triceps, and shoulders with targeted exercises for killer arms. Need resistance band and DBs.

Apr

25 Fri

LIVE - Strength: Total Body - 15 Min - Beginner (4/25 - 10:00 AM EST)

Live • 10:00 EDT

Full-body blast for strength and endurance. Every muscle group will be engaged for maximum results. No equipment needed.

Apr

26 Sat

LIVE - Strength: Arms + Abs - 30 Min - Intermediate (4/26 - 8:00 AM EST)

Live • 8:00 EDT

Double the burn with intense arm exercises and core-crushing moves for a strong upper body. Need DBs.

Apr

28 Mon

LIVE - Tabata Fun - Cardio: Bootcamp - 24 Min - Advanced (4/28 - 6:00 PM EST)

Live • 18:00 EDT

High-intensity bodyweight workout to torch calories, boost endurance, and build strength—no equipment needed!

Apr

29 Tue

LIVE - Strength: Total Body - 30 Min - Beginner (4/29 - 11:00 AM EST)

Live • 11:00 EDT

Full-body blast for strength and endurance. Every muscle group will be engaged for maximum results. Need DBs.

March

May

LIVE - Strength: Chest + Back + Abs - 45 Min - Advanced (4/4- 10:15 AM EST)

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