Chair: Strength


Welcome to "Chair: Strength," where Coach Chris redefines what it means to get strong and fit—all from the comfort of your favorite seat. Intrigued? You should be!

In a world where standing workouts dominate, Chris has taken a seat (literally) to craft a program that's accessible, effective, and yes, performed entirely while seated. Because why should limited mobility or accessibility concerns hold you back from reaching your fitness goals?

Whether you're recovering from an injury, managing a chronic condition, or simply prefer seated workouts, "Chair: Strength" is here for you. From the stability of your chair, we'll guide you through a series of strength-building exercises that target your muscles, improve your balance, and boost your overall fitness.

But don't mistake seated for easy. Oh no—these workouts are designed to challenge you, push your limits, and help you break through barriers, all while seated comfortably. From arm curls to leg raises, seated twists to core stabilizers, every move is carefully selected to maximize your strength gains and leave you feeling empowered.

So, grab a sturdy chair, clear some space, and get ready to embark on a journey of strength and transformation. With "Chair: Strength," the only direction you're headed is forward. Let's sit, let's lift, and let's build the strong, resilient body you deserve—one rep at a time. 💪🪑

Introduction to Chair: Strength
00:46
Introduction to Chair: Strength
Chair: Strength - 15 Min - Beginner (1/7/25)
15:12
Chair: Strength - 15 Min - Beginner (1/7/25)
Chair: Strength - 15 Min - Intermediate (7/15/2024)
16:17
Chair: Strength - 15 Min - Intermediate (7/15/2024)
Chair: Strength - 15 Min - Beginner (5/24/24)
15:12
Chair: Strength - 15 Min - Beginner (5/24/24)
Chair: Strength -15 Min - Intermediate (6/14/24)
15:26
Chair: Strength -15 Min - Intermediate (6/14/24)
Chair: Strength - 15 Min - Beginner (4/16/24)
15:13
Chair: Strength - 15 Min - Beginner (4/16/24)
Strength: Chair - 15 Min - Intermediate (4/24/24)
15:17
Strength: Chair - 15 Min - Intermediate (4/24/24)
Chair: Strength - 15 Min - Beginner (3/13/24)
15:14
Chair: Strength - 15 Min - Beginner (3/13/24)
Chair: Strength - 15 Min - Intermediate (4/10/24)
15:11
Chair: Strength - 15 Min - Intermediate (4/10/24)