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What’s The Best Move for Super Defined Triceps: Bench Dip or Inverted Shoulder Press?

Women’s Health is taking Fitness Faceoff to the next level with this question: “What’s The Best Move for Super Defined Triceps: Bench Dip or Inverted Shoulder Press?”

Tricep gains are one of the best ways to tighten your shirt sleeves or look killer in your sleeveless blouse this spring, but dips and presses have been at war with one another forever about who is at the top of the food chain for tricep gains.

Click the article link above to see how I think about training and programming. (hint: the answer may surprise, but efficiency and safety always reign supreme).