Wearing Glasses When You’re Working Out
When you’re working out, having to wear glasses can seem like a real hassle. Nevertheless, you can’t do without them. Here’s a look at why you can’t leave for the gym without your glasses as well as a couple ways to make them a little more comfortable and manageable.
Stay Aware of Your Surroundings
When you’re thinking about how to workout while wearing glasses and why, consider the paramount importance of being able to clearly see what you’re doing. Of course, you always need to have a clear field of vision. However, this is especially true when you’re working out. Using exercise equipment or engaging in a fast paced physical activity like running, there’s always some element of risk. Even when you’re extremely careful about what you’re doing, accidents can happen. You need to be able to see 20/20 to be able to clearly focus on what you’re doing. It’s imperative that you minimize the risk of failing to a potential hazard such as something that could trip you, a problem with faulty or improperly secured equipment, or another exerciser doing something unsafe in your vicinity. Ultimately, you need to be vigilant of your surroundings when you’re exercising.
Make Sure that You’re Using the Best Lenses for Working Out
Not all lenses are created equal. Traditional lenses are uncomfortably heavy and cause you to experience discomfort. The best lenses for working out are thin, lightweight, high-index lenses. Specifically, they should measure between 1.67 and 1.74 high index. Ideally, you should get lenses that are equipped with a hydrophobic coating that will repel any water or sweat that fall on them as well as any smudges or dirt. If your current glasses don’t have these features and you’d like to keep your same frames, you should consider lens replacement for enhanced comfort and durability.
Have Your Frames Adjusted
In order to keep your glasses in place while you’re being active, it’s advisable to have your frames adjusted so they fit properly. The arms of glasses can easily get overextended, causing them to slide around too much and fall off when you bend over. Tightening up the arms and ensuring a good close fit behind your ears will help to keep them in place during any type of motion.
Avoid Trouble with Contacts at the Gym
Even if you typically prefer wearing contacts, you may find it preferable to wear your glasses to the gym instead. When you’re exercising and sweating, the sweat can easily fall down into your eyes. If you happen to be wearing contacts, sweat can be extra irritating, and it can even impede your field of vision. When you try to rub sweat away from your eyes with a towel, you may inadvertently rub one of your contacts right out. When you’re exercising, lightweight and comfortable fitting glasses will probably be the best route. In addition, it’s probably best to avoid having to deal with contacts while you’re in a gym locker room. Most gyms put a lot of effort into keeping their locker rooms clean, but they’re still typically rife with all kinds of germs and bacteria. If you’re in a place where you have to wear flip flops in the shower, you probably don’t want to be touching your eyes in there.
Put Form and Comfort Over Appearances
One of the main reasons that a lot of people prefer contacts over glasses is for appearances. When you’re off to the gym, however, you’re not going to a beauty contest. You should put comfort as your first priority to help you reach your exercise goals and maximum workout potential.