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So you want to do a pistol squat…Here’s how video and article collaboration with DailyBurn

I recently teamed up with to put together a great tutorial on how to do a single leg squat, or pistol squat as they are commonly known.

Pistols were a nemesis of mine as I tried to power through them. I basically lacked the coordination and ankle mobility to safely do them. Uh oh?! Injury city is around the corner!

Thankfully I got smart though and I put together a series of steps for anyone to follow. Safety is key with any exercise, so please check out this video for some valuable tips by clicking here.