Unique Ways to Lose Weight
Maybe you have struggled to lose weight in the past, or perhaps this is your first time battling the numbers on your scale. Either way, the idea of trying to shed a few pounds can have you breaking out in a cold sweat while panicking about the best strategies for success. Luckily, it doesn’t have to be that difficult. In fact, here are ten simple, unusual, and even off the wall ways to help you lose weight.
1. Snap Your Food
With a camera, that it. Taking pictures of your food can serve as a visual reminder of exactly what you ate throughout the day. You may also realize that your salad isn’t actually health food when it is loaded with dressing, cheese, bacon bits, and buttery croutons.
2. Get to Bed
Try to get a good night’s sleep every night. Limit the amount of light in your bedroom if you can. It will help you achieve deeper sleep, which is associated with reduced hunger and less weight gain.
3. Choose Your Seat
If you tend to sit toward the middle of the table at restaurants, try moving your seat out to an end. It is more difficult to reach snack foods like bread and butter that way.
4. Take Your Vitamins
Adding a multivitamin to your daily routine may help you shed a couple of pounds, and can also ensure you are getting the vitamins and nutrients you need to stay healthy. If you don’t like pills, Thrive skin reviews show some that can be taken by wearing a patch.
5. Order the Soup
Adding a thick, low-calorie soup to your dinner plans can help you eat less from the main course. A big bonus is that you will also feel fuller faster, and stay satisfied longer after the meal is over.
6. Skip the Gym
Seriously, just don’t even join if the idea of going leaves you filled with dread. The reality is that gyms are not for everyone. Find an exercise routine or activity that you enjoy. It’s even better if you have a few friends who also like it and can help you stay motivated.
7. Eat What You Love
Let’s face it, if there is a food that you really love, you are probably going to eat it even if you are dieting. Instead of depriving yourself, or cheating and then feeling guilty, give yourself permission to eat your favorite foods. While you are at it, try reducing portion sizes and making some healthy substitutions to improve their nutrient content and reduce calories.
8. Cancel You Streaming Plan
And don’t replace it with another one. Give yourself a month or so to find physical activities to enjoy instead of binge-watching the last season of Game of Thrones. Think about hiking, gardening, or anything else that will burn more calories than sitting on the couch for hours. Which is pretty much any other activity.
9. Change Your Plate
Sometimes all it takes are a few small changes to have a big impact. Evidence suggests that your plate really does matter when it comes to portion size and calories consumed. So, go ahead and ditch the larger, dinner-sized plates in favor of smaller, lunch plates. While you are at it, pick a light color. You’ll be less likely to overload a white or pale-colored plate.
10. Skip the Diet Soda
Finally, don’t fall victim to the diet soda trap. They are filled with things that are questionable for your health but, beyond that, they may actually contribute to weight gain. This is because people tend to overestimate the calorie savings form drinking a diet soda. Try a glass of sparkling water instead. Your body and your waistline will thank you.
It doesn’t matter if you want to lose five pounds or fifty. In order to have lasting success, you will need to make some lifestyle changes. The easier and more enjoyable they are, the more likely you are to stick with them. So, the next time you sit down to eat, think about these ten strategies and see which ones you can employ.