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Undeniable Proof You Need Vegan Food in Your Diet

Guests posts are great! I love to share different thoughts and content from around the world. Below you will see an eye-opening article from across the pond in the U.K. by Henry Veno.

Though I do eat meat and enjoy a burger as much as the next guy, my wife and I try to eat vegetarian several days a week. Unfortunately, I come from a family with a history of heart disease and cancer, and am a firm believer in limiting my meat sources as much as possible to fish. The vegan option is offering a very good argument for a healthy lifestyle though. Enjoy the article!

Stay strong!


About the author: Henry Veno is a fitness and a healthy diet addict who blogs at TheDietSuggestions. He likes Nutrisystem diet plans because it delivers portion-control food to your home with a percentage off Nutrisystem coupon codes and deals. In its 150+ menu choices, nuts and fish have a prominent place.


Undeniable Proof You Need Vegan Food in Your Diet

Approximately a hundred thousand animals are annually butchered for satisfying the hunger of people. Ever thought, what these poor and harmful animals have done to us? Ever thought how painful it would be for these beautiful creatures to get slaughtered? Going vegan can be very enticing and also would help the flora and fauna to flourish properly. If you haven’t given any thought in this tangent, it’s high time you should do so. Avoiding animal foods and by-products are one of the foremost ways to take a stand against animal cruelty and exploitation everywhere. Here is some indispensable and undeniable proof for employing Vegan Food in Your Diet.
Save animals
Did you know an average of 100 animals are saved per year by each vegan? Now think, if everybody gets vegan, so many animals can be saved from such an obscene mass slaughter! There is no easy and effective way to helping animals and preventing them from suffering by opting vegan food over meat, fish, eggs and dairy products.

Stay in shape
It has been recorded that vegans are 20 pounds lighter than meat-eaters. Along with this, meat contains tons of saturated fat and makes you tired and sleepy. Choosing vegan food would not only give you plenty of energy but would also keep you fit and toned. Vegan foods are also helpful in keeping you away from the excess fats which make you feel sluggish and sleepy.

Have a look at the healthier you
Vegans are less likely to have heart diseases, cancer, diabetes, or high blood pressure than the non-vegetarians- as said by The academy of Nutrition and Dietetics. Vegans get the required nutrients such as proteins, fibers, vitamins and minerals from fruits, vegetables, and its by-products. Hence, they don’t feel the need and the urge to eat meat which in turn increases your cholesterol levels.

Save the environment
From reusing old things lying in the storeroom of our house to pooling a car to work, the environment is a quintessential thing and has to be protected. One of the best things you can do in playing your part to save this environment is to refrain eating animal products. This would not only make this earth a better place to live but also would give a chance for the betterment of those innocent animals.

Meat is dangerous
The meat which you eat is contaminated with blood, feces and other body fluids which are very harmful to a human’s health. Often they lead to food poisoning among people. Researchers have found that chicken is contaminated with bacteria and is also responsible for diarrhea, cramping, abdominal pain, and fever. Every time you sit to eat meat dairy products, eggs etc you’re consuming antibiotics, hormones, bacteria, dioxins which can cause serious health issues in the long term. The hormones found in animals can cause obesity, cancer, and gynecomastia.

Vegan food is super delicious
Vegan food is definitely very tasty. If you don’t trust me, you can hop on tho internet and read about it on various blogs. These days there are many companies which are focusing on vegan food chiefly and are providing with healthy alternatives in place of meat and dairy products.

Feed the world
Eating meat also harms people. The reason behind my saying this is that every year tons of crops are raised to feed these animals. All these plant foods could have been used to feed people who die of hunger and malnutrition

It’s high time, we need to be a little sensitive and compassionate about the flora and fauna of the mother nature. Along with this, a deep awareness is also required so that more and more people can employ veganism.