LIKE THIS POST? Get these delivered right to your inbox



Top Exercises to Boost Your Body Strength

When it comes to getting fit, incorporating exercises to improve your body strength is a great way to keep up with your physical health. By going out of your way to improve your strength levels, you will improve your overall body weight, help lower your chances of sustaining injury, get stronger bones and be able to engage in more physical activities more easily. There are many token exercises you can incorporate into your regular gym routine to better focus on developing strength. Implement some of the exercises listed below to amp up your strength training today.

Lower Body Exercises

When it comes to building strength, you will want to get in plenty of leg exercises to round out your routine. Having a strong lower body is integral to overall physical development as it will help prevent injuries as you incorporate weight lifting into your standard exercises and give your overall athleticism a boost. Your legs also contain some of the largest muscles in your body, meaning that giving them a proper workout will help you burn more calories. Go out of your way to do squats on your standard leg days. If you are more experienced, you can also do variations of standard squats to increase the intensity of your workout, such as front squats and split squats. Make sure you perfect your technique to help lower the potential of injury. If you are new to squats with weights, consider using a weight machine for the exercise before moving to free weight barbells.

Back Exercises

Developing your back strength is an excellent way to protect yourself from serious injury while also improving your posture. One of the key exercises that will help build the muscles in your back is the barbell deadlift. The barbell deadlift, which also impacts many muscles in your lower body, also comes with several variations that allow you to target different muscles. This is another workout you will want to perfect your technique on before looking to load on more weight or do advanced variations of. Make sure you stagger your workouts so that you are not doing squats and deadlifts on the same day. Another great back-strengthening exercise is the barbell row, which will also hit some of the muscles in your upper body. Between deadlifts and rows, you can put in work to build up a strong upper and lower back that will contribute to better posture, lessen your chances of injury and make it easier to complete other strength-building exercises overall.

Upper Body Exercises

Boosting your upper body strength is integral to ensuring you are able to complete many everyday activities easily, whether that involves moving objects from one area to another or preparing yourself for your next leg day workout. One of the key workouts you can include in your routine is the bench press. The bench press will help boost your push and press strength and will help develop your pectoral muscle. To stay safe, make sure you have a spotter before loading on more weight. Another great and traditional upper body exercise that helps build strength is the pull-up. Make sure you are engaging in proper form to ensure you are working out the right muscles while avoiding injury. If you are having difficulty when it comes to pull-ups, there are several exercises you can do to help improve your pull up strength such as the supinated chin over the bar hang.

When it comes to getting a good workout, developing strength is a great way to stay in shape while protecting your body from wear and tear. Incorporate the exercises listed above to give your fitness routine a healthy boost.