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Tips For Taking Care Of Your Back

Your back is one of the most important things to take care of especially as you age. Not only does it help provide support to the lower body but it also holds some of the most major muscles. Due to the fact that back muscles and joints can get weaker over time it is important to take care of your back on a daily basis. Below are some simple tips and tricks for taking care of your back.


Walking is one of the best things you can do for your back. Not only does it help to keep muscles and joints limber but it can also help heal sore and tired muscles. Walking is considered a low-impact form of exercise which makes it great for those who suffer from back pain. Try getting in a minimum of 20 to 30 minutes a day walking. For more information on how walking is beneficial for your back click here.


Much like walking exercise is great for your back as it helps to keep the muscles and joints more limber and active. Exercising also helps to strengthen the back muscles which can help it perform better. Exercising with a backache can be a tricky process so it is important to choose exercises that are gentle on the back. For a list of some great low-impact back exercises click here.

Hot Showers

Many underestimate how great hot showers can be for aching backs. Not only does the water help to relieve pain and pressure but it can also help reduce inflammation and tense muscles. Be sure to take a hot shower after every workout to relax and rejuvenate the muscles. If standing too long in the shower seems painful try taking a hot bath and for an added bonus throw in some Epsom salt which relieves tired and aching muscles.


Another great natural way to help relieve back pain is to use one of the many different ointments or supplements on the market such as Icy Hot, heal-n-soothe and even Bengay. Each product helps to soothe and relax tired and sore joints and muscles. Not only do they help to fight the pain but also the inflammation and tension.

Over The Counter Medicine

Although taking an over-the-counter medicine such as Tylenol or Aleve is not a good plan long-term it can help ease sore and aching muscles quickly and easily. This method should be used sparingly as overuse of medicine can often have harmful effects for some. Try to only opt for this option when all other natural remedies have failed and you need instant relief.

Ice Pack

Another great way to help care for your back especially when it is in pain is to use an ice pack. Not only does ice help to reduce inflammation it also helps to soothe the pain. Try icing the back for 15 to 20 minutes a few times a day.

Heating Pad

Much like ice heat works to help soothe tired and aching muscles. Heat helps to draw blood to the area which can ease tension. Heating pads are great for this as they are not only easy to use but also a natural alternative. Heating pads can be found in a variety of pharmacies and department stores for a reasonable price. They are also a great way to keep the back more limber. 

These are just a few of the many different things you can do to not only keep your back in good working order but also to heal and soothe any pain or issues. Some other good tips and tricks include stretching on a daily basis, practicing yoga and pilates, being sure to lift things in the correct way and simply not over using back muscles, especially when they are in pain.