Tips for Men to Stay Young and Healthy
Of course, no one wants to get old; instead, everyone wants to feel and look younger than before. Over time, the U.S anti-aging industry has grown into a multi-billion industry, and research suggests it will continue to grow. Experts attribute this growth to an increased men’s interest to look and feel younger and the population of aging baby boomers. Between 2008 and 2010, the number of men that would visit hair salons for a haircut and dying grew significantly. Data from plastic surgeons associations show that male plastic surgery is on the rise. The following tips will help men look and feel young and keep aging effects at bay.
Have Enough Sleep
Adults need at least seven hours of sleep every day to maintain their productivity and hold on their youth. Lack of enough sleep can cause bags under your eyes and result in more dire health consequences that may make men look older than they are. Recent research has revealed that sleep deprivation has more effects on men’s mental acuity than women’s. Men also need more sleep to stay active at work and reinforce learning. Men also have less slow-wave sleep and wake up more often than women, and this may affect their memory formation.
The best way to maintain your flexibility and tone is to have regular exercises. Whatever exercises adults do for their heart can help in brain growth, and aerobic exercises work well for this purpose. Trim and fit men will feel and look younger than the flabby and fat ones. You might be surprised how losing those extra pounds of weight can make you look young.
One way to look younger is to use gentle cleansers and moisturizers every day. A dry skin exaggerates aging signs in the body and the face, so investing in moisturizers can help men hold on their youth. You also need to stay out of the sun to keep your skin soft and hydrated. When having an outdoor event, wear sunscreen to protect your skin from UV rays. Overexposure to the UV rays can cause spots and wrinkles on the skin surface and make you look older than you are. The other way to keep the skin saturated is to drink six to eight glasses of water every day. Drinking a lot of water gives the skin a more youthful appearance and better tone, so it’s crucial to maintain an adequate intake of water and fruit juices.
Eat Healthy and Quit Smoking
Eating a balanced diet inclusive of vegetables, fruits, proteins, and carbohydrates and intake of testosterone boosters is critical to the health of men. Smoking can dull your skin, create lines and wrinkles around your eyes and mouth, and make you look old. Smoking can also give rise to a host of health complications that can quicken your aging. Keto diet for beginners might also be a path to look at for your overall health and energy level.
Age is about appearance, and anti-aging dress code can help take years off your appearance. Thus, men have to dress updated classic to hold on their youth. For example, a middle-aged man won’t look trendy in a dress code for 18-year-olds. You can’t dwell on bell-bottom trousers from your past since they will make you look outdated. Men also don’t want to get carried away with trends such as oversized watches, ID bracelets, and rings. One way for men to maintain their youthfulness as they age is to tone down on the jewelry.
Find a New Hobby
Joining a team or club might also help keep your youth and energy. Soccer is a great option because it is easy to pick up, not a lot of contact and they have teams of all ages and levels of experience. You can get excited about the competition and practice on your own to keep up your habit of getting moving. If your yard needs some upkeep before you’re able to use it for exercising, make sure to do lawn fertilization to have a good lawn to use. Or you could use a concrete patch for basketball or tennis practice.