Tips for Incorporating Supplements into Your Workout Regimen
Whether you run, lift weights, swim, or do yoga, a fitness regimen is an important component of a healthy lifestyle. Exercise has proven physical health benefits as well as benefits for your mental health.
No matter what your routine, you likely have specific goals in mind that you want to reach. You might be looking to increase muscle mass, boost your strength, or lose a few pounds. Maybe your goal is to just be as healthy as you can be. Supplements can be a helpful addition to your regimen that enable you to more effectively achieve your goals. Here’s how to incorporate them successfully into your regimen.
Pay Attention to Your Protein
Protein is a vital component of a good workout regimen. It helps you to build muscle and aids in a proper, speedy recovery. When looking for a protein powder, be sure that it contains all nine of the essential amino acids.
You may have noticed that there are countless varieties of protein powder out there. Along with making sure the powder contains the essential amino acids, you should also make sure that it meets your dietary needs. If you are vegan or vegetarian (or you’re allergic to dairy), a plant-based protein will better suit your needs.
Consider Your Objectives
When considering incorporating supplements into your workout routine, it’s important to consider what your objectives are. If you’re looking to boost your energy, a pre-workout with BCAAs, caffeine, and creatine may be just what you need. If you’re looking to speed up the recovery process, supplements like protein, glutamine, curcumin, or omega-3s can help. Or, if you’re looking for a supplement to strengthen your immune system, you may look for supplements like cracked cell chlorella, Vitamin C, or Vitamin E.
Read the Ingredients
Before purchasing and taking any supplement, you need to read the ingredients. You need to be aware of what you’re putting in your body. When reading the ingredients, make sure they’re all clean and natural. You don’t want to put chemicals into your body.
Ideally, any supplements that you take should be certified organic and non-GMO. These labels ensure that the supplements (and their ingredients) haven’t been treated with chemicals such as pesticides and herbicides.
Take Supplements as an Addition, Not a Replacement
One of the most important things that you need to keep in mind is that supplements are meant to supplement your diet. They’re not meant to be used as a replacement for proper nutrition. Maintaining a well-balanced diet is a vital part of an effective workout regimen. You can take all sorts of supplements and still have subpar results because you aren’t eating well (or consuming enough calories).
An optimized diet looks a bit different for everyone. In general, you need to make sure that you’re consuming plenty of fruits and vegetables, lean proteins, grains, carbohydrates, and fats. You can personalize your diet, however, to meet your needs and achieve the results you want.
Consider your caloric needs. Everyone has a calorie amount they need to consume to maintain their current weight. Eating more leads to weight increase while eating less leads to weight loss. Consider what your goals are to determine what your caloric intake should be.
Another factor you need to take into consideration is your macros. These are the protein, carbohydrate, and fat content of your diet. Your goals (and your preferences) will determine how many calories from each of these nutrients you need. For instance, if you’re looking to cut carbs, you may opt for a lower carb profile where 20% of your calories come from carbs, 40% come from fat, and 40% come from protein.
Using supplements properly can help to boost your fitness regimen and improve your health. Be sure to take any supplements as directed and don’t use them to replace a healthy, well-balanced diet.