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Therapeutic Exercises For Sore Shoulders

The muscle groups that form the shoulders are complex and varied, yet undertake a huge amount of strain through both exercise and daily life. They are, according to the American Academy of Orthopedic Surgeon’s OrthoInfo journal, one of the most likely areas of the body to be injured, with 7.5m Americans visiting their doctor every year with a shoulder complaint. Medical advice should, of course, be the first port of call with any injury. However, there’s a lot that can be achieved at home and at the gym with dedication and caution to aid your recovery.

Gymnastics as physiotherapy

Much physiotherapy work revolves around a gradual and gentle strengthening of muscles, using nothing but the natural weight of your body. As a result, using gymnastics, a sport predicated entirely on the interaction between your body weight and gravity, is a great option. Even the British Medical Journal have editorials noting its benefits to overall body strength and integrity, when practiced in a safe environment. Focus on securing a supportive and sturdy pair of gym rings, and use them to perform basic balancing and turning skills on the ropes. Take it slowly and easily, but the calisthenic quality of rope work will provide a solid foundation on which to make further gains – and safely. In the long term, it will improve shoulder mobility and function, helping to reduce the risk of injuries reoccurring.

Improving mobility

Mobility is the key cause behind many shoulder injuries, and rectifying it can be difficult once a problem has arisen – the pain simply prevents new movement. For many Americans, the hustle and bustle of day-to-day life prevents them from investing time in exercise, and so it falls to slotting regimes into the working day to prevent injury. Thankfully, this can be straightforward, too. Healthline advocate a series of four basic stretches to correct both posture and shoulder aches, especially for those who are behind a keyboard all day – the propensity of many people to lean forward causes overly stretched back muscles. Desk angels, involving a simple C-nerve move of the arms above the head, are particularly effective and can provide relief.

Taking up weights

Before looking to undertake any heavy exercises, it’s important that anyone with shoulder pain consults a doctor. However, in the long term, building of muscle across the body will improve strength, flexibility and mobility, reducing the chance of injury. Some of the most simple lifts, such as the overhead press, dead lift and squat will help to power your muscles and give them the strength and flexibility to take on any task. A truly long-term method towards feeling fit, training your shoulders to be able to deal with all of life’s problems is a surefire method to long term health.

Your shoulders take a lot of strain throughout their life, so injuries are common. Once you have clearance from medical professionals, take on gentle stretching and aerobics to help improve your mobility and strength. Long-term, taking up power lifting and related sports will provide you with permanent vitality.