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Testosterone Boosters: Are They Right For You?

Testosterone is a hormone that is produced by the testicles. The hormone aids in sperm production, sex drive and the building of muscle mass. However, most men begin to experience difficulty with one or all of these things after 30. This is because the body naturally produces less testosterone as it ages. The symptoms of low testosterone include a reduced sex drive, reduced sexual performance, weight gain, different sleeping patterns, infertility and reduced strength. If you are experiencing one or all of these symptoms then adding a testosterone booster to your diet could be right for you.

Other Things to Consider

Before making the decision to add a testosterone booster to your diet, you will need to be check out by a doctor. Low testosterone and the symptoms of low testosterone can be affected by other health problems you may be experiencing. Some of these health problems include high blood pressure, obesity, sleep apnea, stress and diabetes. These are just a handful of the health issues that can cause low testosterone and interfere with the male body in regards to sexual performance. You will want to make sure you get yourself examined first to make sure none of these reasons are why you are experiencing the issues you are facing. If you are suffering from one of these health problems, then typically your low testosterone levels will straighten out when you treat the actual medical issue.

Building Muscle

There is very little scientific evidence that supports the use of testosterone boosters as an aid for any sort of sexual dysfunction such as impotence or infertility. However, testosterone boosters have been proven to help build muscle mass. Therefore, the only reason you should add a booster to your diet is if you need a bit of extra help in the gym. If you do, you should make sure to get a reputable over the counter booster and always abide by the recommended dosage suggested by the manufacturer. Although testosterone boosters are often advertised to increase male sexual performance and some swear it does, the affects vary greatly from person to person.


Testosterone boosters are not the same as hormone therapy. Testosterone replacement hormone therapy is recommended for those with a medical condition that causes them to have low testosterone. A testosterone booster is a supplement that is known to help with primarily building muscle mass and could possibly help with other issues too such as erectile dysfunction. As stated previously though this varies greatly. The best testosterone booster on the market today is D-Aspartic Acid. This supplement has been shown to increase the production of testosterone and the transportation of the hormone throughout the body. It has also been shown to aid in increasing sperm count. This is the best supplement available for those concerned with a booster for strength and muscle building. Other testosterone boosters that can be taken in supplement form include: Vitamin D, Tribulus Terrestris, Fenugreek and Ginger. All of these boosters, in some form, aid in helping to strengthen the body and build muscle mass.

As with any type of medication, there are risks involved in taking them. This is why it is essential that if you are suffering from low testosterone symptoms you get examined first by a physician. You do not want a medical condition that could be life threatening to go unnoticed and you could possibly solve your low testosterone through the process of treating the larger problem. However, if you are training to strengthen and build your muscles and are otherwise healthy, then adding a testosterone booster to your diet may be right for you. Just consider all the options before doing so, purchase one that is reputable and be sure to follow the manufacturer’s dosage instructions.