Taking Your Workouts to the Next Level with the Right Gear
It’s been said that “clothes make the man”, implying that a person will be judged according to what he or she wears. While this is certainly true when it comes to professional, semi-formal and formal attire, you might question whether this applies to activewear or workout clothes. When working out, others are usually focused on their workouts and there’s less attention on your attire. However, the quality of your workout can definitely be impacted by what you’re wearing.
Comfort Over Style
When you’re putting your body through its paces, the last thing you’re focused on is fashion and labels. Your workout gear should prioritize comfort over style. You need to choose apparel that fits comfortably so you can focus on the details of your training. Avoid tight clothing or clothes that don’t stretch or conform to your body as it moves. The right workout gear also takes into account the environment. Outdoor activity will be impacted by the weather and climate, so dress accordingly. Go with fabrics that are breathable and wick moisture away from your skin to keep you cool and dry.
Putting Your Best Foot Forward
When it comes to physical activity, wearing the right shoes can make all the difference. This may be obvious as certain sports require footwear with specific features for proper performance. For example, you wouldn’t wear basketball shoes to play golf or sprint on a track. There are many different types of shoes that are specifically designed for certain types of sport. Whatever your preferred workout, you want to make sure you wear shoes that fit properly. Make sure that your feet are supported with the proper insole. Pressure points on your feet can lead to the development of calluses, corns and other painful conditions. Keep in mind that workout shoes should also be cleaned and maintained just as much as a pair of dress shoes. A Crep Protect cure kit fits the bill.
Coming to a Head
Keeping your head cool and protected is especially important for outdoor workouts in hot and cold weather. When it’s warm and sunny, a hat offers the best protection against harmful UV light and sunburn. Choose a hat that fits loosely yet securely. It should wick away moisture so that sweat buildup doesn’t irritate your skin. In colder weather, you need a hat that is insulating and protective from the cold. Look for hats made from materials that will keep you warm. If the hat itself can’t cover your ears, it should fit loosely enough to allow you to wear earmuffs. Some sports also require helmets that protect your head during impacts.
Keeping Your Eyes on the Prize
Protective eyewear is a must for certain types of sports activity. Certain sports such as swimming, cycling and racquetball require wearing goggles or sunglasses to protect your eyes from water, objects or sunlight. Such protective gear not only contributes to better performance, but they preserve eyesight as well. If you have to wear corrective glasses regularly, you should invest in eyewear that is conducive to working out and other physical activity. Look for eyewear that wraps around your head for side protection. They should be durable enough to withstand impact and contain features such as UV protection and polarization to reduce eye strain.
Clothes may not necessarily make the workout, but the right gear will definitely enhance your training. Go with clothes that are breathable and moisture-wicking to keep you dry and cool. They should fit comfortably and be of the appropriate weight for the weather and climate, if applicable. The right workout gear is a head to toe affair, so make sure you’re wearing the proper headgear, eyewear and footwear for the environment and the activity.