• How to Feel Younger During COVID-19

    The stressful times of COVID-19 can have some unfortunate consequences on your daily life. From spending all day cooped up at home to turning to unhealthy diets and a lack of fitness routines, the stress of the coronavirus crisis is dangerous for both your physical and mental health. In combating the uncertainty of these times …


  • How Regular Exercise Keeps Your Heart Young

    When you exercise on regular basis, good things happen: you become healthier, you lose excess weight, you become stronger and more flexible, and you boost your endurance as well as your metabolism. As if all these things weren’t enough, regular exercise does wonders for your internal organs as well. If you are worried about your …