Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on June 29, 2020 in

    • Uncategorized
    , healthy habits, staying fit, Workout

    5 Reasons Your Daily Workout Routine Should Include Essential Oils

    More and more people are turning to natural and alternative remedies for everyday problems. In their quest for a safe and effective option, many have turned to essential oils. These are the purified distillates of plant components. They can be made from roots, leaves, stems, seeds or flowers, depending on the plant in question. These …

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  • Posted by Paisley Hansen on June 2, 2020 in

    • Uncategorized
    , health tips, Workout

    4 Small Changes That Can Have a Huge Impact on Your Workouts

    Regular exercise is a vital part of a healthy life. Studies have shown that it has a positive impact on your physical health as well as your mental health. It reduces your risk of health issues such as heart disease, diabetes, depression, and more. Everyone has different reasons for working out. You might be trying …

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  • Posted by Scarlett Gratton on May 28, 2020 in

    • Health/Wellness
    • Uncategorized
    , Health, lifestyle, skincare, style, Workout

    5 Effortless Tips for Men to Look Their Absolute Best

    For many men, self-care starts and ends with their workout routine or their morning shower, both of which are absolute necessities in anyone’s life, but still not the only route to a sharper, more attractive appearance. Much like you’ve taken your time to devise a fitness plan that makes sense for your goals, be it …

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  • runners knee

    Posted by Paisley Hansen on May 26, 2020 in

    • Uncategorized
    , Health, lifestyle, Workout

    Ways to Improve Your Workout Results

    Working out is beneficial for more than just gaining muscle or losing weight. It improves your cardiovascular health and lowers your risk for numerous complications. It also provides significant mental health benefits, boosting your mood, reducing stress, and improving sleep quality. When it comes to your workouts, do you feel like your results aren’t matching …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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