Chris Ryan Fitness

With 2019 well under way, the time is now to get started with your New Year’s resolutions. Why? Because time is fleeting and the more you procrastinate, the more likely you are to abandon your goals and end up right back where you started. Now, it’s important to recognize that sticking to healthy habits is …

The human body is a simple and yet complex structure that is composed of many different organs doing their own functions in a perfectly synchronized routine that creates the symphony of what we call life. Every single organ, every function is important to make you live every day. Though it may work silently, these functions …

You consider yourself to be an active individual. You’re definitely not a gym rat, but you do your best to squeeze in as much outdoor and indoor activities as your busy schedule allows you to. For you, going to the gym has mainly been about using the treadmill. But you want to change that. Instead …

Workout motivation – do you have any? You understand the importance of exercising; from brain function to sleep quality to heart health, but knowing the benefits is not good enough, you must practice too.   Do you find yourself snoozing the 5am-workout alarm every day? Do you want to hit the gym, do some cardio …