Chris Ryan Fitness

Most of the fitness freaks and gym lovers keep researching on the products that would help them to attain maximum benefits from their workout. And no wonder that at times, they end up spending hundreds of dollars too! If you are in search of such dietary items that would boost your workout results, look no …

If you’re a new mom who wants to get her pre-pregnancy body back as soon as possible, but you don’t really know how to get it done because you don’t want to leave your baby – welcome to the club, you’re at the right place! Here is everything you need to know about exercising while …

According to global research, only between 20-30% of people engage in a recommended level of physical activity. Even more shocking is that between 70-80% of individuals never do any physical activity apart from walking, believing that limiting calories is enough to lose weight and get into shape. Although healthy dieting is accounted for 70% of …

‘Why can’t I have that narrow waist?‘, ‘I would kill for broader shoulders!‘, ‘I hate my wide hips!‘…If you have ever entered a gym locker room you would realize that, when it comes to our bodies, many of us are not happy with what Mother Nature has given us. However, if you feel like maybe …