Chris Ryan Fitness

The most general advice you’ll hear among gym enthusiasts is that you need to, a) be consistent and, b) push further every day. Yes, there is undeniable merit to this line of thinking, but it casts too broad a net over those trying to build a formidable muscle framework. Above all, it encourages a linear …

Getting married is one of the biggest and most exciting times in any bride’s life. Although getting ready for the occasion is a fun and happy experience it can sometimes get overwhelming. Below are just a few simple tips and tricks that any bride can use to help get into better shape for their wedding. …

When summertime finally comes and the beach season starts, there is probably nothing better to do than to grab your suntan lotion and hit the nearest coast. But did you know that you needn’t search for a gym when vacationing or enjoying the summer vibes at a coastal town? That’s right, surfing is one of …

Most of the fitness freaks and gym lovers keep researching on the products that would help them to attain maximum benefits from their workout. And no wonder that at times, they end up spending hundreds of dollars too! If you are in search of such dietary items that would boost your workout results, look no …