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5 Quick and Easy Workouts That Won’t Disrupt Your Schedule
Let’s face it- even though you may intend to work out during the day, real-life issues and projects often get in the way and self-care takes a backseat. However, research has shown that shorter periods of intense exercise can be more effective than longer, moderate workouts. If you want to make exercise part of your …
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5 Situations When You Shouldn`t Drink Water
A human body is made of 50-75% water. Whether we like it or not, H2O is the most important part of our biochemistry. The brain and the heart are composed of 73% water. For that reason, managing our water intake is a crucial task that we should never neglect. Most people have problems with dehydration. …
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Top Five Tips for Shaking Up (Or Starting!) Your Exercise Routine
Working out is not an easy habit to get into, but in order for your body to be at its best then exercise is essential. If you’re having a hard time getting motivated to work out or are simply looking for tips on ways to change up your routine, look no further. Check out these …
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Precautions You Need To Take While You Workout
If you are an athlete or striving to become athletic by working out and trying to change your lifestyle, the risks are worth the rewards. Although you can get injured if you work out with a total disregard for safety measures, most people can walk off a hard workout without any downtime, pain, or injuries. …