Chris Ryan Fitness

A new year means a new you, and it’s time for you to hit the gym and get in shape. Another one of your resolutions, however, might have been to dress better, and you don’t want to be slacking at the gym. The old, baggy basketball shorts and the cotton t-shirt aren’t exciting anyone. How …

Improving your health and trying to lose weight can be admirable goals, however, they may not always prove easy. While some may want to amp up their workouts or take extreme measures when they find themselves hitting a plateau, sometimes a more natural approach may be better in the long run. If you’re looking for …

Almost any activity will provide benefits to your cardiovascular system and overall well-being. Doing just 30 minutes of moderate exercise five days a week can help you live a longer, healthier life. However, for maximum results in strength training, weight loss and muscle gain, here are a few things you can do before and after …

Priming for a Great Workout Sleep is an integral component to many aspects of your life. It gives your body time to repair and heal, and helps your brain to function properly. It also gives you a cleaner slate and more energy for all of the activities and challenges that the next day will bring …