Chris Ryan Fitness

Let’s face it- even though you may intend to work out during the day, real-life issues and projects often get in the way and self-care takes a backseat. However, research has shown that shorter periods of intense exercise can be more effective than longer, moderate workouts. If you want to make exercise part of your …

Working out is not an easy habit to get into, but in order for your body to be at its best then exercise is essential. If you’re having a hard time getting motivated to work out or are simply looking for tips on ways to change up your routine, look no further. Check out these …

The most general advice you’ll hear among gym enthusiasts is that you need to, a) be consistent and, b) push further every day. Yes, there is undeniable merit to this line of thinking, but it casts too broad a net over those trying to build a formidable muscle framework. Above all, it encourages a linear …

Getting married is one of the biggest and most exciting times in any bride’s life. Although getting ready for the occasion is a fun and happy experience it can sometimes get overwhelming. Below are just a few simple tips and tricks that any bride can use to help get into better shape for their wedding. …