Chris Ryan Fitness

The whole concept of going to the gym can be more than intimidating. Aside from putting yourself on front street in front of those who already seem to know their way around the place, it is also a bit gutsy to even put your body to work in general. But to make you feel better, …

When you first start exercising most people won’t say that it’s “fun.” It’s a pain at first. Literally. Your muscles will ache, your body will feel exhausted, and you might want to quit as soon as you start. The problem is that you know you can’t quit. Exercise is a vital part of living a …

Most of the fitness freaks and gym lovers keep researching on the products that would help them to attain maximum benefits from their workout. And no wonder that at times, they end up spending hundreds of dollars too! If you are in search of such dietary items that would boost your workout results, look no …

According to global research, only between 20-30% of people engage in a recommended level of physical activity. Even more shocking is that between 70-80% of individuals never do any physical activity apart from walking, believing that limiting calories is enough to lose weight and get into shape. Although healthy dieting is accounted for 70% of …