Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
  • Home
  • About Chris
  • Training
    • In-person
  • Blog
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • Login
  • man working out

    Posted by Paisley Hansen on May 14, 2020 in

    • Workouts
    , diet, weight, workout motivation

    Make Your Workout More Effective With These 3 Tips

    If you have decided to begin a workout program, that’s great news! Being healthy and fit can lead to a happier, healthier, and longer life where you are able to do all the activities that you enjoy without restriction and difficulty. Since working out is so important and can be a lot of work, you …

    Read More...
  • Posted by Paisley Hansen on April 28, 2020 in

    • Health/Wellness
    • Nutrition
    • Strength
    • supplements
    • Workouts
    , fitness, muscle building, Strength, workout motivation

    4 Key Tips for Gaining Muscle and Strength

    Looking to bulk up? If you’re trying to add lean muscle to your body, there are several changes you can make in your daily life that will help you increase your strength. Here are four great tips that will have you making gains as quickly as possible! 1. Lift Heavy In order to achieve the …

    Read More...
  • Posted by Paisley Hansen on April 15, 2020 in

    • Health/Wellness
    • motivation
    • weight loss
    • Workouts
    , motivation, summer, women's health, workout motivation

    Four Essential Tips to Get Your Body Ready for Swimsuit Season

    As the temperature outside warms up, your thoughts may increasingly turn to spending leisure time lounging around the pool with family and friends or enjoying an amazing vacation at the beach. The thought of wearing your bathing suit in public, however, may sound undesirable and even embarrassing. While it can take substantial time to lose …

    Read More...
  • Posted by Paisley Hansen on January 29, 2020 in

    • motivation
    • Workouts
    , energy, motivation, sleep, Workout, workout motivation

    6 Tips to Find the Energy to Workout

    We all know it’s important to work out. However, it requires a lot of energy. Sometimes it requires more energy than we have. When this happens, we may even skip the gym all together. Skipping the gym only means we are remaining unhealthy. So how do you keep your energy up to ensure you’re ready …

    Read More...
  • ACHIEVE THE IMPOSSIBLE

    Get chris's free guide to transforming your body

  • Coaching
  • Recent posts

    • Cardiovascular Fitness and Your Heart
    • For a healthy body and mind 8 benefits of massage therapy
    • Heat Training: Everything you need to know, including benefits and safety tips
    • 4 Reasons Why You’re Still Hurting
    • How to Improve Your Health and Fitness
    • Easy In-Flight Exercises for Long Haul Travelers
    • Feeling Like Your Body Needs Fine Tuning? Probiotics Might Help.
    • Make Dieting Easier to Swallow
  • CONTACT CHRIS TODAY

    to get started on reaching your fitness goals

CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
  • Cybex
  • Hugo Boss

Copyright 2013 - 2022 Chris Ryan Fitness. All Rights Reserved. Fancy magazine flap cologne samples by Copter Labs.