Chris Ryan Fitness

The most general advice you’ll hear among gym enthusiasts is that you need to, a) be consistent and, b) push further every day. Yes, there is undeniable merit to this line of thinking, but it casts too broad a net over those trying to build a formidable muscle framework. Above all, it encourages a linear …

Getting married is one of the biggest and most exciting times in any bride’s life. Although getting ready for the occasion is a fun and happy experience it can sometimes get overwhelming. Below are just a few simple tips and tricks that any bride can use to help get into better shape for their wedding. …

If there’s anything that constitutes timeless, flattering, and versatile in fashion, that would be a pair of finely-tailored jeans. Ripped, bleached, textured, with or without glitz, high-waisted, low-cut, skinny, or baggy, you name them, we love them all. However, when you come across that dreamy denim garment, you want to make sure they fit your …

If you’re one of many people around the world who only go as far into the water as their height lets them, then the time has come to learn how to swim. Why? Because it’s fun, it’s one of the best things you can do in the water aside from surfing, and it has the …