Chris Ryan Fitness

You may think that golf is just a game and may even wonder why they call it a sport. The number of benefits that golf has for the mind and the body are countless. It is known to have therapeutic effects as it helps cure heart conditions, drop addictions, relieve stress etc. It can also …

Are you looking for some simple fitness tips to stay young after 40? If yes, then you have landed on the right page. Your body loses the muscle mass (after age 40) and oftentimes replaces it with fat. Over the time, your body loses the inherent neuromuscular coordination and causes an increased level of stiffness …

At some point, later on, a distance you find challenging now will feel simple. At the point when that happens, it implies you’ve expanded your running stamina. I’m not saying a marathon will ever feel simple, but rather one day you’ll think back and see that what you find challenging now will come significantly less …