Chris Ryan Fitness

Fitness is not only a healthy state of body but also of mind as well. Anyone, who is physically and mentally fit, has a more fulfilling life than others. While mental fitness can be achieved by focussing your thoughts at the right entities and performing meditation, achieving physical fitness is a little more cumbersome. It …

Everything we do today influences our health in the future. Every bad habit, every pack of cigarettes and lazy weekend spend in bad watching TV have their way of coming back and haunt us. While those days are still far away, the sooner we start avoiding bad habits, the better. When it comes to our …

You may think that golf is just a game and may even wonder why they call it a sport. The number of benefits that golf has for the mind and the body are countless. It is known to have therapeutic effects as it helps cure heart conditions, drop addictions, relieve stress etc. It can also …

Are you looking for some simple fitness tips to stay young after 40? If yes, then you have landed on the right page. Your body loses the muscle mass (after age 40) and oftentimes replaces it with fat. Over the time, your body loses the inherent neuromuscular coordination and causes an increased level of stiffness …