Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on July 7, 2020 in

    • Uncategorized
    , skincare, Wellness

    5 Healthy Products To Incorporate Into Your Beauty Regimen

    If you’re like most people, reserving time for self-care can be difficult. However, incorporating beneficial beauty practices into your daily or weekly routine can do more than you think for your overall health. Below are five beauty products that offer real results. 1. Benefit From Quality Supplements  If you’re looking for an easy but effective …

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  • Posted by Paisley Hansen on June 30, 2020 in

    • Uncategorized
    , healthy body, Wellness

    Breast Augmentation Good for Your Health and Wellness?

    Reasons to Consider Breast Augmentation research, are still on the fence about or are seriously considering breast augmentation, here are some common reasons many women choose the surgery that might be helpful to know.    Small Breasts For many women, small breast size can be a very real issue that causes them to dislike their overall …

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  • Posted by Scarlett Gratton on May 24, 2020 in

    • Health/Wellness
    , Health, wellbeing, Wellness

    Jonah Engler believes that taking care of your body and mind leads to your wellbeing and wellness

    To take charge of your life and feel good about your choices, you cannot ignore wellness, which helps you stay energetic and make you feel better. Most importantly, by practicing wellness, your physical and mental health will improve as you gain a positive outlook and find more enjoyment from life. In the process, you can …

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  • Posted by Paisley Hansen on May 5, 2020 in

    • Health/Wellness
    • Nutrition
    • Workouts
    , exercise, meditation, swimming, Wellness

    The Many Benefits Of Swimming For The Body And Mind

    Swimming is the Best Exercise  A lot of people do not realize how many benefits swimming offers. Swimming is excellent exercise, tiring, challenging and calming. There is no need to purchase expensive equipment since all that is necessary is a swim suit and a pool or the ocean. Athletes and retirees swim to help control …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
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