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When Obsessing Over Your Weight Becomes an Unhealthy Practice
It’s important to always be mindful of your health. Regularly checking your weight and BMI is important because it helps you to see if you’re in line with what’s healthy or if you need to practice better habits and make better choices. Checking your weight, however, is not something that needs to be done constantly. …
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Make Your Workout More Effective With These 3 Tips
If you have decided to begin a workout program, that’s great news! Being healthy and fit can lead to a happier, healthier, and longer life where you are able to do all the activities that you enjoy without restriction and difficulty. Since working out is so important and can be a lot of work, you …
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5 Things I Wish I Knew About Fitness
Losing weight and getting fit are top goals for many people, but it is also a goal that seems elusive or even unattainable. Regardless of how many diets you try or how many different gyms that you exercise in, it may seem like your unwanted weight is stuck on your body. The reality is that …
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15 Super Foods to Help You Lose Weight Fast
Many people believe that it is a sin to eat while they are on diet to lose weight. Well, it is not totally wrong. But realistically, if we don’t eat, we would die. Eating is a part of diet. So it is your food choice that determines your success on weight loss program. There are …