Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on June 19, 2020 in

    • Health/Wellness
    • Nutrition
    • weight loss
    , weight, woman health, women health, women's health

    When Obsessing Over Your Weight Becomes an Unhealthy Practice

    It’s important to always be mindful of your health. Regularly checking your weight and BMI is important because it helps you to see if you’re in line with what’s healthy or if you need to practice better habits and make better choices. Checking your weight, however, is not something that needs to be done constantly. …

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  • man working out

    Posted by Paisley Hansen on May 14, 2020 in

    • Workouts
    , diet, weight, workout motivation

    Make Your Workout More Effective With These 3 Tips

    If you have decided to begin a workout program, that’s great news! Being healthy and fit can lead to a happier, healthier, and longer life where you are able to do all the activities that you enjoy without restriction and difficulty. Since working out is so important and can be a lot of work, you …

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  • Posted by Paisley Hansen on April 24, 2020 in

    • Health/Wellness
    , burn, fitness, goals, weight

    5 Things I Wish I Knew About Fitness

    Losing weight and getting fit are top goals for many people, but it is also a goal that seems elusive or even unattainable. Regardless of how many diets you try or how many different gyms that you exercise in, it may seem like your unwanted weight is stuck on your body.  The reality is that …

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  • healthy-food-concept

    Posted by Nag Endra on May 23, 2018 in

    • Health/Wellness
    , Lose, Super Foods, weight

    15 Super Foods to Help You Lose Weight Fast

    Many people believe that it is a sin to eat while they are on diet to lose weight. Well, it is not totally wrong. But realistically, if we don’t eat, we would die. Eating is a part of diet. So it is your food choice that determines your success on weight loss program. There are …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
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  • Men's Health
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  • Men's Journal
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