Chris Ryan Fitness

Many people believe that it is a sin to eat while they are on diet to lose weight. Well, it is not totally wrong. But realistically, if we don’t eat, we would die. Eating is a part of diet. So it is your food choice that determines your success on weight loss program. There are …

The concept of having comfort foods that make you feel better during a stressful time is well known, but perhaps too many people think of it as a vague or even ethereal concept – like an old wives’ tale passed down over generations. However, doctors and researchers are now linking cortisol, otherwise known as the …