Chris Ryan Fitness

It’s one thing to hit the gym regularly and try to drop the pounds and build your muscles. But it’s a totally different thing to keep those pounds off, and if you made a break from your workouts, you might see it for yourself. Those bloody pounds keep coming back, so what can we do …

In the recent years, the problem of obesity has been gaining momentum. Statistics show that there has been a 30% surge in the number of people classified as overweight in the USA alone in the last 30 years, with Australia and UK (at 26% and 25% rise) not far behind. The trend looks similar for …

The concept of having comfort foods that make you feel better during a stressful time is well known, but perhaps too many people think of it as a vague or even ethereal concept – like an old wives’ tale passed down over generations. However, doctors and researchers are now linking cortisol, otherwise known as the …