Chris Ryan Fitness

Over the course of the last decade, we had our fair share of popular diets, and almost all of them have become obsolete like 2000’s fashion fads. One of the most-talked-about diets right now is the ketogenic (keto) diet. It is a very low-carb, high-fat diet which should make your body effective in burning fat …

It’s one thing to hit the gym regularly and try to drop the pounds and build your muscles. But it’s a totally different thing to keep those pounds off, and if you made a break from your workouts, you might see it for yourself. Those bloody pounds keep coming back, so what can we do …

In the recent years, the problem of obesity has been gaining momentum. Statistics show that there has been a 30% surge in the number of people classified as overweight in the USA alone in the last 30 years, with Australia and UK (at 26% and 25% rise) not far behind. The trend looks similar for …

The concept of having comfort foods that make you feel better during a stressful time is well known, but perhaps too many people think of it as a vague or even ethereal concept – like an old wives’ tale passed down over generations. However, doctors and researchers are now linking cortisol, otherwise known as the …