Chris Ryan Fitness

Both men and women share that dark and annoying voice in the back of their minds. This voice is responsible for tearing them down whenever they look in the mirror. They have this image of themselves that they believe they should be–that they want to be–but because they don’t see that, the voice rips them …

Anyone who’s looked at a calendar lately (or anyone who’s been outside lately) knows that summer is right around the corner. Summer can be a wonderful time of the year. Baseball, fireworks and vacations are things to look forward to. But there’s one summer activity that can be dreadful, and that’s swimming.  A day at …

Does your weight fluctuate by more than a few pounds quite frequently? Do you look or feel bloated? If so, this doesn’t necessarily mean you’ve been gaining fat. In fact, you could be holding onto some water weight. Fortunately, this is usually combatted quite easily. What Is Water Weight? Put simply, water weight is when …

During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …