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Hydration: Why It’s so Important
Everyone knows that drinking enough water on a daily basis is absolutely essential, but do you really know why that is? If your answer is ‘no’, make sure to stay with us because we’re here to help you out. Here’s why you have to drink enough water every day, so keep on reading and learn …
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Tips for Building Sustainable Exercise Habits
Now that we are half-way through 2018, how many of your resolutions, if you’ve made any, have stuck so far? If the stats don’t lie, not many, as it is expected that about 80% of them are already abandoned by February of the year in question. If your new healthy lifestyle is among them, you’re …