Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on May 15, 2020 in

    • Health/Wellness
    , hydrated, hydration, water

    4 Tips to Help You Stay Hydrated

    Water is an essential component of human life, nay, all life. While, in a survival situation, you can survive up to 14 days without food, you can only survive for about 3 days without water. Even in day to day life, a surprising number of people aren’t consuming enough water, and this creates problems like …

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  • Posted by Paisley Hansen on March 18, 2020 in

    • Health/Wellness
    • Nutrition
    • weight loss
    , Health, water, weight loss

    Suggestions for How to Lose Water Weight

    Does your weight fluctuate by more than a few pounds quite frequently? Do you look or feel bloated? If so, this doesn’t necessarily mean you’ve been gaining fat. In fact, you could be holding onto some water weight. Fortunately, this is usually combatted quite easily. What Is Water Weight? Put simply, water weight is when …

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  • Posted by Paisley Hansen on November 6, 2019 in

    • Health/Wellness
    • Nutrition
    , fitness goals, nutrition, water

    Surviving Fitness Boot Camp With Food

    Fitness boot camps are trending in the world of health and fitness. The atmosphere is encouraging, as group exercise and the sense of camaraderie shared by a common goal is motivating to your own desires. You also develop a sense of do-or-die-trying as you crawl through tires or run farther than you ever have before …

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  • Posted by Kurt Walker on September 30, 2019 in

    • Uncategorized
    , Health, meal plan, sleep quality, water, Workout

    5 Situations When You Shouldn`t Drink Water

    A human body is made of 50-75% water. Whether we like it or not, H2O is the most important part of our biochemistry. The brain and the heart are composed of 73% water. For that reason, managing our water intake is a crucial task that we should never neglect. Most people have problems with dehydration. …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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