Chris Ryan Fitness

Does your weight fluctuate by more than a few pounds quite frequently? Do you look or feel bloated? If so, this doesn’t necessarily mean you’ve been gaining fat. In fact, you could be holding onto some water weight. Fortunately, this is usually combatted quite easily. What Is Water Weight? Put simply, water weight is when …

Fitness boot camps are trending in the world of health and fitness. The atmosphere is encouraging, as group exercise and the sense of camaraderie shared by a common goal is motivating to your own desires. You also develop a sense of do-or-die-trying as you crawl through tires or run farther than you ever have before …

A human body is made of 50-75% water. Whether we like it or not, H2O is the most important part of our biochemistry. The brain and the heart are composed of 73% water. For that reason, managing our water intake is a crucial task that we should never neglect. Most people have problems with dehydration. …

Now that summer is here, you may be looking for an effective workout that won’t make you sweat in the summer heat. Luckily, there are several pool exercises you can take advantage of that will keep you in shape and give you the energy you need to complete necessary tasks throughout the day. If you …