Chris Ryan Fitness

Now that summer is here, you may be looking for an effective workout that won’t make you sweat in the summer heat. Luckily, there are several pool exercises you can take advantage of that will keep you in shape and give you the energy you need to complete necessary tasks throughout the day. If you …

Everyone knows that drinking enough water on a daily basis is absolutely essential, but do you really know why that is? If your answer is ‘no’, make sure to stay with us because we’re here to help you out. Here’s why you have to drink enough water every day, so keep on reading and learn …

Now that we are half-way through 2018, how many of your resolutions, if you’ve made any, have stuck so far? If the stats don’t lie, not many, as it is expected that about 80% of them are already abandoned by February of the year in question. If your new healthy lifestyle is among them, you’re …