Chris Ryan Fitness

Water is an essential component of human life, nay, all life. While, in a survival situation, you can survive up to 14 days without food, you can only survive for about 3 days without water. Even in day to day life, a surprising number of people aren’t consuming enough water, and this creates problems like …

Does your weight fluctuate by more than a few pounds quite frequently? Do you look or feel bloated? If so, this doesn’t necessarily mean you’ve been gaining fat. In fact, you could be holding onto some water weight. Fortunately, this is usually combatted quite easily. What Is Water Weight? Put simply, water weight is when …

Fitness boot camps are trending in the world of health and fitness. The atmosphere is encouraging, as group exercise and the sense of camaraderie shared by a common goal is motivating to your own desires. You also develop a sense of do-or-die-trying as you crawl through tires or run farther than you ever have before …

A human body is made of 50-75% water. Whether we like it or not, H2O is the most important part of our biochemistry. The brain and the heart are composed of 73% water. For that reason, managing our water intake is a crucial task that we should never neglect. Most people have problems with dehydration. …