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Surviving Fitness Boot Camp With Food
Fitness boot camps are trending in the world of health and fitness. The atmosphere is encouraging, as group exercise and the sense of camaraderie shared by a common goal is motivating to your own desires. You also develop a sense of do-or-die-trying as you crawl through tires or run farther than you ever have before …
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5 Situations When You Shouldn`t Drink Water
A human body is made of 50-75% water. Whether we like it or not, H2O is the most important part of our biochemistry. The brain and the heart are composed of 73% water. For that reason, managing our water intake is a crucial task that we should never neglect. Most people have problems with dehydration. …
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5 Pool Exercises That Will Change Your Fitness
Now that summer is here, you may be looking for an effective workout that won’t make you sweat in the summer heat. Luckily, there are several pool exercises you can take advantage of that will keep you in shape and give you the energy you need to complete necessary tasks throughout the day. If you …
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Hydration: Why It’s so Important
Everyone knows that drinking enough water on a daily basis is absolutely essential, but do you really know why that is? If your answer is ‘no’, make sure to stay with us because we’re here to help you out. Here’s why you have to drink enough water every day, so keep on reading and learn …