Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on May 9, 2020 in

    • Health/Wellness
    , exercise, fit, fitness, fitness goals, health tips, swimming, Workouts

    How Swimming is The Key To Getting in Perfect Shape

    Have you ever admired the physique of competitive swimmers? It’s really quite impressive. Swimmers have broad shoulders, toned legs, flat abs, and good posture. It’s really no surprise when you consider that swimming for exercise is among the most effective and efficient ways to get a workout. Just 30 minutes in the pool can torch …

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  • Posted by Paisley Hansen on May 5, 2020 in

    • Health/Wellness
    • Nutrition
    • Workouts
    , exercise, meditation, swimming, Wellness

    The Many Benefits Of Swimming For The Body And Mind

    Swimming is the Best Exercise  A lot of people do not realize how many benefits swimming offers. Swimming is excellent exercise, tiring, challenging and calming. There is no need to purchase expensive equipment since all that is necessary is a swim suit and a pool or the ocean. Athletes and retirees swim to help control …

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  • Posted by Paisley Hansen on February 12, 2020 in

    • Health/Wellness
    • Workouts
    , exercise, swimming

    5 Reasons Why Swimming Is a Great Way To Exercise

    A popular resolution people make every January 1 is to get healthy. Aside from going on a diet, people decide to join a gym or start an exercise program. Unfortunately, these goals can be too lofty for some to follow through, and they soon fall back into an unhealthy lifestyle. An element in the failure …

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  • Posted by Paisley Hansen on February 11, 2020 in

    • Health/Wellness
    • Sports
    • Workouts
    , family, stress relief, swimming

    Stay Active With Swimming Pools

    Kids spend hours in front of the television or playing video games even when the sun is shining outside. Especially in the Houston summer when the weather is warm, being outside can get uncomfortable. Instead of beating the heat inside, swimming pools are a great way to get outside and to keep kids active! Owning …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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