Chris Ryan Fitness

If you are afraid of going to the gym, there are many options for exercising from the comfort of your own home. Whatever your budget or your exercise preference, you can find the best workout regimen for your needs.  Multifunctional Weight Machine An at-home weight machine provides many functions and combines some of the most …

If you are a regular at the gym, you are probably familiar with the standard dumbbell curls and leg presses. You probably also know that, after a while, doing the same exercises can get monotonous. It can even cause your progress to stall or plateau, leaving you frustrated and at a loss of what to …

If you’re one of many people around the world who only go as far into the water as their height lets them, then the time has come to learn how to swim. Why? Because it’s fun, it’s one of the best things you can do in the water aside from surfing, and it has the …