Chris Ryan Fitness

It is as important to give your body fuel before you exercise as after. However, you may be wondering the best foods to eat in order to maximize your body’s benefit from your workout. Here are a few of the best types of fuel for efficient energy.  Bananas  If you need a quick snack to …

Have you ever met people who lift very heavy weights and their bodies don’t grow? I’ve met hundreds of people like that. Such people think adding weights and making their workout sessions challenging will accelerate their growth. It doesn’t work like that. If you are one of these people, it’s time to fix the problem. …

Superfoods are a sensitive topic because everyone has become an expert on the matter and there are just as many opinions floating around as there are digestible plants. While different individuals will prioritize one fruit or vegetable over the other, the list of ultra-healthy consumables that can help you achieve your fitness goals will contain …

Many people believe that it is a sin to eat while they are on diet to lose weight. Well, it is not totally wrong. But realistically, if we don’t eat, we would die. Eating is a part of diet. So it is your food choice that determines your success on weight loss program. There are …