Chris Ryan Fitness

Social media is the first thing we check in the morning, and often, the last thing we scroll through before we go to sleep. That doesn’t have to be bad, but the problem is that we’re constantly bombarded with a lot of data through friends’ posts, news updates, celebrity updates and other often useless information. …

Photo via Pixabay Self-care has a pretty broad definition, and often it’s something we don’t even know we need until we start practicing it. For millions of Americans, finding a way to reduce stress and anxiety is an imperative, yet we don’t quite know how to get started. Understanding how to take care of yourself …

With 2019 well under way, the time is now to get started with your New Year’s resolutions. Why? Because time is fleeting and the more you procrastinate, the more likely you are to abandon your goals and end up right back where you started. Now, it’s important to recognize that sticking to healthy habits is …

Leading a healthy, all-around active lifestyle can have a profound impact on your career as well, you know. Fitness is not just about looking good, or lifting enviable amounts of weight, or even being healthy – but all of these benefits, when combined, create the perfect foundation from which you can ascend toward long-term professional …