Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Sophia Smith on September 25, 2019 in

    • Health/Wellness
    , exercise, feelings, health problems, mental health, mind, stress

    What to Do When Money Stress Impacts Your Mental Health

    Even though it is true that money cannot buy happiness, there are many essential things you can’t get without it, from food and medicine to shoes and clothes. So, it’s completely natural to feel a bit stressed out when you’re having financial problems. However, if you allow all that stress to control your life, it …

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  • Posted by Sophia Smith on July 22, 2019 in

    • Health/Wellness
    , detox, digital, exercise, mindfulness, self-control, stress

    Why a Digital Detox Is Essential and How to Unplug

    Social media is the first thing we check in the morning, and often, the last thing we scroll through before we go to sleep. That doesn’t have to be bad, but the problem is that we’re constantly bombarded with a lot of data through friends’ posts, news updates, celebrity updates and other often useless information. …

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  • Posted by Jason Lewis on May 16, 2019 in

    • Uncategorized
    , Health, self-care, sleep, stress

    The Importance Of Self-Care And Non-Toxic Living

    Photo via Pixabay Self-care has a pretty broad definition, and often it’s something we don’t even know we need until we start practicing it. For millions of Americans, finding a way to reduce stress and anxiety is an imperative, yet we don’t quite know how to get started. Understanding how to take care of yourself …

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  • Posted by Sophia Smith on January 18, 2019 in

    • Health/Wellness
    , diet, eating, exercising, fitness goals, Health, healthy, motivation, stress, Workout

    5 Health-Boosting Resolutions for a Thriving New Year

    With 2019 well under way, the time is now to get started with your New Year’s resolutions. Why? Because time is fleeting and the more you procrastinate, the more likely you are to abandon your goals and end up right back where you started. Now, it’s important to recognize that sticking to healthy habits is …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
  • Cybex
  • Hugo Boss

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