Chris Ryan Fitness

If you ask anyone who is interested in fitness or weight loss about what they hope to get out of their routine, they will most likely tell you that having flat abdominal muscles is one of their top goals. Both men and women alike struggle with toning their midsection and keeping their pants size down. …

If you are a regular at the gym, you are probably familiar with the standard dumbbell curls and leg presses. You probably also know that, after a while, doing the same exercises can get monotonous. It can even cause your progress to stall or plateau, leaving you frustrated and at a loss of what to …

You are preparing for your first 5k run or long distance bike ride. There are certain changes to your training schedule and your diet that will improve your performance. Here are a few things you can do to increase your endurance. Get the Right Balance Add extra protein to your diet to increase and repair …

When it comes to getting fit, incorporating exercises to improve your body strength is a great way to keep up with your physical health. By going out of your way to improve your strength levels, you will improve your overall body weight, help lower your chances of sustaining injury, get stronger bones and be able …