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Train without Pain: How to Weight Lift without Hurting yourself
You consider yourself to be an active individual. You’re definitely not a gym rat, but you do your best to squeeze in as much outdoor and indoor activities as your busy schedule allows you to. For you, going to the gym has mainly been about using the treadmill. But you want to change that. Instead …
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Build an Active Life that’ll Last a Lifetime
Everything we do today influences our health in the future. Every bad habit, every pack of cigarettes and lazy weekend spend in bad watching TV have their way of coming back and haunt us. While those days are still far away, the sooner we start avoiding bad habits, the better. When it comes to our …
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How to Get Fit While Doing DIY
Men love working with their hands. Whether it’s tooling around in the woodshed or fixing something on the inside of the house, men love rolling up their sleeves and getting to work. You know what men also love? Rock hard abs and a cut chest that would make Rambo proud. But between work and home …
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Fitness Performance: To Meat or Not To Meat
Professional athletes, and generally those who work out a lot, need to consume an omnivorous diet in order to build muscle and stay physically fit – this is the traditional opinion that has settled down in the minds of most people. However, as vegetarianism and veganism have become widely accepted and even promoted for a …