Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on May 19, 2020 in

    • Strength
    • Workouts
    , muscle building, Strength

    4 Key Factors for Bodybuilders

    Fitness is in much less demand in the modern era than in the past, due to the more sedentary lifestyles most of us lead. However, fitness remains important, and so it falls to us to pursue fitness in our spare time. Physical strength is perhaps even less important to today’s workforce, with some exceptions. However, …

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  • Posted by Paisley Hansen on April 28, 2020 in

    • Health/Wellness
    • Nutrition
    • Strength
    • supplements
    • Workouts
    , fitness, muscle building, Strength, workout motivation

    4 Key Tips for Gaining Muscle and Strength

    Looking to bulk up? If you’re trying to add lean muscle to your body, there are several changes you can make in your daily life that will help you increase your strength. Here are four great tips that will have you making gains as quickly as possible! 1. Lift Heavy In order to achieve the …

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  • Posted by Paisley Hansen on December 13, 2019 in

    • Health/Wellness
    • motivation
    • Workouts
    , abs, exercise, Strength, workout motivation

    Achieving the Abs of Your Dreams

    If you ask anyone who is interested in fitness or weight loss about what they hope to get out of their routine, they will most likely tell you that having flat abdominal muscles is one of their top goals. Both men and women alike struggle with toning their midsection and keeping their pants size down. …

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  • Posted by Paisley Hansen on November 4, 2019 in

    • Workouts
    , Cardio, HIIT, Strength, swimming, Workouts

    4 Great Exercises You Need to Try

    If you are a regular at the gym, you are probably familiar with the standard dumbbell curls and leg presses. You probably also know that, after a while, doing the same exercises can get monotonous. It can even cause your progress to stall or plateau, leaving you frustrated and at a loss of what to …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
  • Cybex
  • Hugo Boss

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