Chris Ryan Fitness

Everything we do today influences our health in the future. Every bad habit, every pack of cigarettes and lazy weekend spend in bad watching TV have their way of coming back and haunt us. While those days are still far away, the sooner we start avoiding bad habits, the better. When it comes to our …

Men love working with their hands. Whether it’s tooling around in the woodshed or fixing something on the inside of the house, men love rolling up their sleeves and getting to work. You know what men also love? Rock hard abs and a cut chest that would make Rambo proud. But between work and home …

Professional athletes, and generally those who work out a lot, need to consume an omnivorous diet in order to build muscle and stay physically fit – this is the traditional opinion that has settled down in the minds of most people. However, as vegetarianism and veganism have become widely accepted and even promoted for a …

At some point, later on, a distance you find challenging now will feel simple. At the point when that happens, it implies you’ve expanded your running stamina. I’m not saying a marathon will ever feel simple, but rather one day you’ll think back and see that what you find challenging now will come significantly less …