-
Mental Strength Build Physical Strength That Aids in Success
Your mind is the strongest part of your body. It is where you learn to control every aspect of who you are and what you can do. To become physically stronger you must first develop strong mental skills to help you learn to persevere and build a better you. It takes a solid mindset to …
-
Interview with Valentin Bosioc: fitness model, bodybuilder, personal trainer and a family man
The time is coming, when everyone is hitting the gym to get their summer bodies back again and starting to take care of their nutrition and a healthy lifestyle. Valentin will tell us how all this looks from the perspective of a fitness trainer. In this interview, he talks about his calling, the benefits …
-
Can CBD Improve Your Fitness Results?
Humans are peculiar and exciting creatures. They might just be most inquisitive beings in existence, ready to explore every avenue that can improve their cognitive and physical development. In the realm of health and fitness, that adventurous attitude pushes them an extra mile in search of a unified supplement that can enhance the quality of …
-
Train without Pain: How to Weight Lift without Hurting yourself
You consider yourself to be an active individual. You’re definitely not a gym rat, but you do your best to squeeze in as much outdoor and indoor activities as your busy schedule allows you to. For you, going to the gym has mainly been about using the treadmill. But you want to change that. Instead …