Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Robert Wilson on April 18, 2018 in

    • Health/Wellness
    • Strength
    • Workouts
    , fitness, Health, KettleBellExcercise, lose weight fast, muscle building, Stamina, strenght athletes

    Kettlebell Exercises for Abs

    Aerobic exercise and strength training can help decrease your waist size and reduce visceral fat. Of the many types of fat, the one that is genuinely problematic is called intra-abdominal, or visceral fat, and it is found in our liver, stomach, and intestines. Visceral fat creates proteins called cytokines and cytokines produce low levels of …

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  • Posted by Victoria Lim on December 13, 2017 in

    • Health/Wellness
    • Strength
    , eating, food, nutrition, sports, strenght athletes, Strength

    Fitness Performance: To Meat or Not To Meat

    Professional athletes, and generally those who work out a lot, need to consume an omnivorous diet in order to build muscle and stay physically fit – this is the traditional opinion that has settled down in the minds of most people. However, as vegetarianism and veganism have become widely accepted and even promoted for a …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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