Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
  • Home
  • About Chris
  • Training
    • In-person
  • Blog
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • Login
  • Posted by Paisley Hansen on June 20, 2019 in

    • Uncategorized
    , elite fitness, get in shape, pro athlete tips, strenght athletes

    Who is Elite FTS?

    People nowadays look to live a healthier and sustainable life than before. Due to this reason they pay special attention to their diets and keep up with a healthy routine. Overall fitness of people in today’s world has gone down, but at the same time it has become more of a priority. This is why …

    Read More...
  • Posted by Robert Wilson on April 18, 2018 in

    • Health/Wellness
    • Strength
    • Workouts
    , fitness, Health, KettleBellExcercise, lose weight fast, muscle building, Stamina, strenght athletes

    Kettlebell Exercises for Abs

    Aerobic exercise and strength training can help decrease your waist size and reduce visceral fat. Of the many types of fat, the one that is genuinely problematic is called intra-abdominal, or visceral fat, and it is found in our liver, stomach, and intestines. Visceral fat creates proteins called cytokines and cytokines produce low levels of …

    Read More...
  • Posted by Victoria Lim on December 13, 2017 in

    • Health/Wellness
    • Strength
    , eating, food, nutrition, sports, strenght athletes, Strength

    Fitness Performance: To Meat or Not To Meat

    Professional athletes, and generally those who work out a lot, need to consume an omnivorous diet in order to build muscle and stay physically fit – this is the traditional opinion that has settled down in the minds of most people. However, as vegetarianism and veganism have become widely accepted and even promoted for a …

    Read More...
  • ACHIEVE THE IMPOSSIBLE

    Get chris's free guide to transforming your body

  • Coaching
  • Recent posts

    • Cardiovascular Fitness and Your Heart
    • For a healthy body and mind 8 benefits of massage therapy
    • Heat Training: Everything you need to know, including benefits and safety tips
    • 4 Reasons Why You’re Still Hurting
    • How to Improve Your Health and Fitness
    • Easy In-Flight Exercises for Long Haul Travelers
    • Feeling Like Your Body Needs Fine Tuning? Probiotics Might Help.
    • Make Dieting Easier to Swallow
  • CONTACT CHRIS TODAY

    to get started on reaching your fitness goals

CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
  • Cybex
  • Hugo Boss

Copyright 2013 - 2022 Chris Ryan Fitness. All Rights Reserved. Fancy magazine flap cologne samples by Copter Labs.