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Who is Elite FTS?
People nowadays look to live a healthier and sustainable life than before. Due to this reason they pay special attention to their diets and keep up with a healthy routine. Overall fitness of people in today’s world has gone down, but at the same time it has become more of a priority. This is why …
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Kettlebell Exercises for Abs
Aerobic exercise and strength training can help decrease your waist size and reduce visceral fat. Of the many types of fat, the one that is genuinely problematic is called intra-abdominal, or visceral fat, and it is found in our liver, stomach, and intestines. Visceral fat creates proteins called cytokines and cytokines produce low levels of …
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Fitness Performance: To Meat or Not To Meat
Professional athletes, and generally those who work out a lot, need to consume an omnivorous diet in order to build muscle and stay physically fit – this is the traditional opinion that has settled down in the minds of most people. However, as vegetarianism and veganism have become widely accepted and even promoted for a …