Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on June 29, 2020 in

    • Uncategorized
    , healthy habits, staying fit, Workout

    5 Reasons Your Daily Workout Routine Should Include Essential Oils

    More and more people are turning to natural and alternative remedies for everyday problems. In their quest for a safe and effective option, many have turned to essential oils. These are the purified distillates of plant components. They can be made from roots, leaves, stems, seeds or flowers, depending on the plant in question. These …

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  • Posted by Paisley Hansen on September 4, 2019 in

    • Uncategorized
    , desk job, fitness, fitness at work, staying fit

    Fitness Affects Your Life at Work

    It is imperative to have a regimen that includes low impact exercise even if your day job consists of physical activity. Exercise is even more important for those who work desk jobs for example, if you work in a Washington DC Office Space. Scientist are very firm in the belief that exercise changes the biology …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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