Chris Ryan Fitness

More and more people are turning to natural and alternative remedies for everyday problems. In their quest for a safe and effective option, many have turned to essential oils. These are the purified distillates of plant components. They can be made from roots, leaves, stems, seeds or flowers, depending on the plant in question. These …

It is imperative to have a regimen that includes low impact exercise even if your day job consists of physical activity. Exercise is even more important for those who work desk jobs for example, if you work in a Washington DC Office Space. Scientist are very firm in the belief that exercise changes the biology …