Chris Ryan Fitness

No matter if you’re a pro athlete that competes and brings home trophies or a just a recreational gym-goer, injuries happen to everyone. While pros are more prone to injuries due to overuse of their musculoskeletal system, weekend warriors can also end up with a serious workout injury that might put them in bed rest. …

After a long day at work or school, it’s easy to fall into a routine of apathy. Parents often retreat into their smartphones or laptops, while the children watch TV, play video games, or sit on phones of their own. In a way, it’s understandable: Everyone’s tired after a long day at work and school. …

Summer is just around the corner, so if you want to get in shape now is the right time. If the very thought of working out makes you want to take a nap, you should consider those water activities that hardly feel like exercise. Time flies when you are having fun, so give these sports …

Some are obsessed with the latest fitness fads, trying out everything from hatha to goat yoga, while others know that certain time-tested activities provide as much fun as they do endurance. Enter: snorkeling! You can dive into the serene blue in search of marine life, lovely corals, or simply to burn a few calories. It’s …