Chris Ryan Fitness

Summer is just around the corner, so if you want to get in shape now is the right time. If the very thought of working out makes you want to take a nap, you should consider those water activities that hardly feel like exercise. Time flies when you are having fun, so give these sports …

Some are obsessed with the latest fitness fads, trying out everything from hatha to goat yoga, while others know that certain time-tested activities provide as much fun as they do endurance. Enter: snorkeling! You can dive into the serene blue in search of marine life, lovely corals, or simply to burn a few calories. It’s …

    source Doing any form of exercise is extremely vital for age, whether young or old, sport can only bring you numerous benefits than cons. When you reach the age of 60 and more, you have more time to focus on the things you love, to make up for time lost to be with …

Cycling can help you lose weight. Training in the Bay will help you to achieve all your fitness goals faster than you can ever imagine. It is not easy to burn belly fat. Experts say that although sit-ups and stomach crunches will improve core strength and build muscle, they won’t remove fat. To get the …