Chris Ryan Fitness

A lot of people believe that enjoying extreme sports is nothing more than putting yourself in harm’s way, nonetheless, there are those for who this is a lifestyle. So, what do people get from these sports? First of all, there’s the satisfaction of challenging yourself and overcoming adversity. Second, there are all sorts of physical …

Achieving success in a sport does not happen by chance. It takes natural ability, years of hard work and training, and a commitment to meeting increased physical and psychological demands that are put on the body. Understanding those demands can help you choose supplements that will help you succeed in your chosen sport.  The Unique …

I have over 3 decades of experience both participating in as well as coaching the sport of football. In the upcoming season you want to increase your chances of victory by following my 3 best tips. In this article I will give you my basic general tips. I will also expand upon them in order …

No matter if you’re a pro athlete that competes and brings home trophies or a just a recreational gym-goer, injuries happen to everyone. While pros are more prone to injuries due to overuse of their musculoskeletal system, weekend warriors can also end up with a serious workout injury that might put them in bed rest. …