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3 Tips to Up Your Game this Season
I have over 3 decades of experience both participating in as well as coaching the sport of football. In the upcoming season you want to increase your chances of victory by following my 3 best tips. In this article I will give you my basic general tips. I will also expand upon them in order …
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5 Common Workout Injuries and How to Heal Them
No matter if you’re a pro athlete that competes and brings home trophies or a just a recreational gym-goer, injuries happen to everyone. While pros are more prone to injuries due to overuse of their musculoskeletal system, weekend warriors can also end up with a serious workout injury that might put them in bed rest. …
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8 Fun Ways to Exercise as a Family
After a long day at work or school, it’s easy to fall into a routine of apathy. Parents often retreat into their smartphones or laptops, while the children watch TV, play video games, or sit on phones of their own. In a way, it’s understandable: Everyone’s tired after a long day at work and school. …
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3 Summer Water Sports for a Fit and Toned Body
Summer is just around the corner, so if you want to get in shape now is the right time. If the very thought of working out makes you want to take a nap, you should consider those water activities that hardly feel like exercise. Time flies when you are having fun, so give these sports …