Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
  • Home
  • About Chris
  • Training
    • In-person
  • Blog
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • Login
  • run

    Posted by Paisley Hansen on September 30, 2019 in

    • Uncategorized
    , Health, sports

    3 Tips to Up Your Game this Season

    I have over 3 decades of experience both participating in as well as coaching the sport of football. In the upcoming season you want to increase your chances of victory by following my 3 best tips. In this article I will give you my basic general tips. I will also expand upon them in order …

    Read More...
  • Posted by Scarlett Gratton on August 29, 2019 in

    • Injury Prevention
    • Sports
    • Workouts
    , injuries, sports

    5 Common Workout Injuries and How to Heal Them

    No matter if you’re a pro athlete that competes and brings home trophies or a just a recreational gym-goer, injuries happen to everyone. While pros are more prone to injuries due to overuse of their musculoskeletal system, weekend warriors can also end up with a serious workout injury that might put them in bed rest. …

    Read More...
  • Posted by Tess DiNapoli on July 9, 2019 in

    • Health/Wellness
    • Sports
    , exercise, hiking, sports

    8 Fun Ways to Exercise as a Family

    After a long day at work or school, it’s easy to fall into a routine of apathy. Parents often retreat into their smartphones or laptops, while the children watch TV, play video games, or sit on phones of their own. In a way, it’s understandable: Everyone’s tired after a long day at work and school. …

    Read More...
  • Posted by Victoria Lim on April 30, 2019 in

    • Sports
    • Travel/Adventure
    , fit, sports, water sport

    3 Summer Water Sports for a Fit and Toned Body

    Summer is just around the corner, so if you want to get in shape now is the right time. If the very thought of working out makes you want to take a nap, you should consider those water activities that hardly feel like exercise. Time flies when you are having fun, so give these sports …

    Read More...
  • ACHIEVE THE IMPOSSIBLE

    Get chris's free guide to transforming your body

  • Coaching
  • Recent posts

    • For a healthy body and mind 8 benefits of massage therapy
    • 10 Surprising Health Benefits of Mindfulness
    • Health Benefits of Swimming
    • 5 Tips for Maintaining Your Summer Body over Winter
    • Unique Ways to Lose Weight
    • Suggestions to Make the Most of Your Workout
    • Tips to Increase Your Energy Levels Next Time You Work Out
  • CONTACT CHRIS TODAY

    to get started on reaching your fitness goals

CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
  • Cybex
  • Hugo Boss

Copyright 2013 - 2019 Chris Ryan Fitness. All Rights Reserved. Fancy magazine flap cologne samples by Copter Labs.