Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Kurt Walker on May 28, 2020 in

    • Health/Wellness
    • Sports
    • Strength
    , growth, muscle building, sport

    How To Speed Up Muscle Growth

    A lot of people exercise to lose weight, but your goal might also be to speed up muscle growth. It’s a common target among impatient bodybuilders who want to see the results of training as soon as possible. Although it’s not an easy task, it is doable if you follow a carefully-designed series of steps. …

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  • Posted by Scarlett Gratton on June 25, 2019 in

    • Sports
    • Strength
    , sport, surfing, Workout

    5 Reasons why Surfing is One of the Best Ways to Stay in Shape

    When summertime finally comes and the beach season starts, there is probably nothing better to do than to grab your suntan lotion and hit the nearest coast. But did you know that you needn’t search for a gym when vacationing or enjoying the summer vibes at a coastal town? That’s right, surfing is one of …

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  • Posted by Sophia Smith on April 25, 2019 in

    • Health/Wellness
    • Travel/Adventure
    , mindfulness, spiritual, sport, strenght, travel

    Best Places to Inspire Strength and Mindfulness

    When you think about the perfect place to live in or travel to, you rarely think of urban cities if what you are looking for is to rest in a calm atmosphere. Our association with the word “city” is almost always smog, dirt, noise and crowd. However, we can be very wrong, because many cities …

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  • Posted by Scarlett Gratton on March 12, 2019 in

    • Injury Prevention
    • Sports
    , cycling, spine-safe, sport

    5 Tips for Spine-Safe Cycling

    Whether you’re a passionate cyclist who spends more time on the bike than off it or just a casual cruiser who enjoys a peaceful ride every once in a while, cycling is great for your health – both physical and mental. That being said, as with any other exercise, it’s only good if done right. …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
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  • Men's Health
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  • Men's Journal
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  • Hugo Boss

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