Chris Ryan Fitness

When you think about the perfect place to live in or travel to, you rarely think of urban cities if what you are looking for is to rest in a calm atmosphere. Our association with the word “city” is almost always smog, dirt, noise and crowd. However, we can be very wrong, because many cities …

Whether you’re a passionate cyclist who spends more time on the bike than off it or just a casual cruiser who enjoys a peaceful ride every once in a while, cycling is great for your health – both physical and mental. That being said, as with any other exercise, it’s only good if done right. …