Chris Ryan Fitness

A lot of people exercise to lose weight, but your goal might also be to speed up muscle growth. It’s a common target among impatient bodybuilders who want to see the results of training as soon as possible. Although it’s not an easy task, it is doable if you follow a carefully-designed series of steps. …

When summertime finally comes and the beach season starts, there is probably nothing better to do than to grab your suntan lotion and hit the nearest coast. But did you know that you needn’t search for a gym when vacationing or enjoying the summer vibes at a coastal town? That’s right, surfing is one of …

When you think about the perfect place to live in or travel to, you rarely think of urban cities if what you are looking for is to rest in a calm atmosphere. Our association with the word “city” is almost always smog, dirt, noise and crowd. However, we can be very wrong, because many cities …

Whether you’re a passionate cyclist who spends more time on the bike than off it or just a casual cruiser who enjoys a peaceful ride every once in a while, cycling is great for your health – both physical and mental. That being said, as with any other exercise, it’s only good if done right. …