Chris Ryan Fitness

Getting older may be a natural process, but many would prefer to look and feel young and healthy for as long as possible. The good news is, there can be many simple ways to boost health, vitality and youthfulness, and many of them can be easy to do. If you’re looking for ways to feel …

Managing to fit a workout into your busy schedule is no mean feat, and it is frustrating when you are taking the time to hit the gym and aren’t seeing the numbers on the scale drop. If you have yet to find a routine that is working to help you reach your fitness goals, you …

The human body needs exercise, and for many people, a desire to look or feel a certain way inspires the type of physical activity the body receives. Some people choose their sport or hobby based on an assumption of fun or feelings of fulfillment, but others choose to focus on their body type and the …

There is much discussion in running networks today on which is an exceptional footstrike. Runners of all sorts separate themselves into two fundamental camps: forefoot strikers and heel strikers. Right here is my attempt to put forward my satisfactory appreciation of the two primary types of foot strike and what each one accomplishes for a …