• The Types Of Protein You Should Be Taking

    Protein is an integral part of our diet, and most people don’t get enough of it. Studies show that consuming a high-protein diet does wonders for metabolic health and weight loss. Protein is a macronutrient found in dairy, grains, animal products, nuts, seeds, and vegetables. Macronutrients contain calories that are necessary to provide our bodies …


  • Eating to Build Muscle Mass

    From building the lean muscle that may aid in weight loss efforts to being able to  bulk up and increase muscle mass for bodybuilding, knowing what to eat is often essential for those seeking to achieve specific fitness goals. Regulating dietary intake can often be just as important as choosing the right workout or fitness …


  • How To Relax After An Intense Workout

    Workouts can be amazing and leave you feeling pumped, excited, and great all over, especially mentally. It does not take long after your workout though to realize that going so hard at the gym left your body feeling sore and hurting in different places, making it nearly impossible to let your muscles relax and start …


  • 4 Benefits of Having a Protein Shake before Bed

    Protein shakes have become quite an essential drink in our lives, especially if we’re into sports and trying to pump our muscles. However, more often than not, we drink our protein shakes either before or after our workout, and not necessarily every day. On another note, having a protein shake before bed is also quite …