Chris Ryan Fitness

Make the Hard Work Worth the Effort When you commit to a workout regimen, you are most likely doing so with a certain result in mind. Maybe you want  to achieve the perfect abdominal zone, tone up your arms or simply experience a sense of complete wellness. All of these are wonderful reasons for getting …

Getting the Most From Your Routine Exercise is a healthy and rewarding way to take care of yourself. It is good for your weight, heart health and can even help you to manage stress. Whether you are an energetic Zumba devotee or prefer to go solo with some grounding yoga, there are many ways to …

Almost any activity will provide benefits to your cardiovascular system and overall well-being. Doing just 30 minutes of moderate exercise five days a week can help you live a longer, healthier life. However, for maximum results in strength training, weight loss and muscle gain, here are a few things you can do before and after …