Chris Ryan Fitness

In recent times, the keto diet has become hugely popular with people trying to lose weight. While the jury is out whether this diet is truly beneficial in the long-run, German researchers have conducted studies that have proven that a typical keto diet with its focus on low carb and low sugar can also result …

In our stressful, busy lives, the best thing we can do for our mind and body is to take better care of ourselves. But with such hectic schedules, we often find it hard to devote some time to those things that truly make us healthy and happy, such as a nutritious meal plan or a …

Agar also called Kanten is nothing but a gelling agent derived from a Southeast Asian plant or seaweed. It’s also used in powder form as well as used as a culinary component, a vegan substitute for gelatin. Agar is used as a thickening agent in fruit preserves, soup, ice cream, and many other desserts. The …

Trying to lose weight and improve your health can be admirable goals. However, they might not always feel easy to achieve. This can be especially true if you’re just starting out, or if you find yourself experiencing a weight loss plateau. That doesn’t mean, though, that you necessarily need to feel discouraged. Here are a …