Chris Ryan Fitness

  Although many of the common diet, nutrition, supplement, and lifestyle aspects are similar between athletes who play competitive sports and bodybuilders, there are many differences as well. One of the main areas of difference is in the supplements they need to use. For bodybuilders, the main goal is building lean muscle mass and lowering …

Hydration is essential for a properly functioning human body. We all heard that we should stay hydrated and drink plenty of water, but sometimes your dehydration reaches a level when it requires extra aid. Usually, the best options are drinks with a richer microelement content, especially electrolytes. Which natural beverages will help you stay hydrated? …

  The time is coming, when everyone is hitting the gym to get their summer bodies back again and starting to take care of their nutrition and a healthy lifestyle. Valentin will tell us how all this looks from the perspective of a fitness trainer. In this interview, he talks about his calling, the benefits …

It’s one thing to hit the gym regularly and try to drop the pounds and build your muscles. But it’s a totally different thing to keep those pounds off, and if you made a break from your workouts, you might see it for yourself. Those bloody pounds keep coming back, so what can we do …