Chris Ryan Fitness

Have you ever met people who lift very heavy weights and their bodies don’t grow? I’ve met hundreds of people like that. Such people think adding weights and making their workout sessions challenging will accelerate their growth. It doesn’t work like that. If you are one of these people, it’s time to fix the problem. …

What I’ve come to learn about the human diet is that there are no universal answers, no ‘Holy Grail’. Humans have traveled across the world time and time again, and they had to adapt to strikingly different circumstances every time. Of course, one of the cornerstones of this adaptation is the alteration of dietary habits. …

Over the course of the last decade, we had our fair share of popular diets, and almost all of them have become obsolete like 2000’s fashion fads. One of the most-talked-about diets right now is the ketogenic (keto) diet. It is a very low-carb, high-fat diet which should make your body effective in burning fat …

If you’re looking for a life changing supplement, the five products on this list might be for you! Here are five of the best types of supplements on the market: Magnesium Can Make You Mentally And Physically Healthier Magnesium is a mineral that your body needs to function, but many people do not get enough …