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Improve Your Health By Improving Your Digestive System
Your digestive system is a crucial part of your body. It breaks down what you eat and absorbs the essential nutrients that your body needs. The digestive system is directly linked to the rest of the body and has a major influence on your overall health. Just about everyone has an occasional experience with an …
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9 Nutritious Superfoods to Build Muscle and Strength
Have you ever met people who lift very heavy weights and their bodies don’t grow? I’ve met hundreds of people like that. Such people think adding weights and making their workout sessions challenging will accelerate their growth. It doesn’t work like that. If you are one of these people, it’s time to fix the problem. …
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How to Make the Paleo Diet Work for You and Your Fitness Regimen
What I’ve come to learn about the human diet is that there are no universal answers, no ‘Holy Grail’. Humans have traveled across the world time and time again, and they had to adapt to strikingly different circumstances every time. Of course, one of the cornerstones of this adaptation is the alteration of dietary habits. …
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Ketogenic Diet Explained: Pros, Cons and Need to Knows
Over the course of the last decade, we had our fair share of popular diets, and almost all of them have become obsolete like 2000’s fashion fads. One of the most-talked-about diets right now is the ketogenic (keto) diet. It is a very low-carb, high-fat diet which should make your body effective in burning fat …