Chris Ryan Fitness

From building the lean muscle that may aid in weight loss efforts to being able to  bulk up and increase muscle mass for bodybuilding, knowing what to eat is often essential for those seeking to achieve specific fitness goals. Regulating dietary intake can often be just as important as choosing the right workout or fitness …

When trying to build muscle, it’s important to note that your body must first get rid of fat. Otherwise, the new muscle that you build won’t have much space to occupy in your body. Therefore, if you don’t lose fat and still perform weight training workouts, you’ll likely just be toning your body, not increasing …

Testosterone is a hormone that is produced by the testicles. The hormone aids in sperm production, sex drive and the building of muscle mass. However, most men begin to experience difficulty with one or all of these things after 30. This is because the body naturally produces less testosterone as it ages. The symptoms of …

The long hours at the gym have finally paid off, and you can show off your deadlifting strength any day of the week (except for the rest day, of course). Then, the holidays sneaked up on you, and now you’re dealing with an unwanted muffin top situation, despite your best efforts to only look at …