Chris Ryan Fitness

A lot of people exercise to lose weight, but your goal might also be to speed up muscle growth. It’s a common target among impatient bodybuilders who want to see the results of training as soon as possible. Although it’s not an easy task, it is doable if you follow a carefully-designed series of steps. …

Fitness is in much less demand in the modern era than in the past, due to the more sedentary lifestyles most of us lead. However, fitness remains important, and so it falls to us to pursue fitness in our spare time. Physical strength is perhaps even less important to today’s workforce, with some exceptions. However, …

Looking to bulk up? If you’re trying to add lean muscle to your body, there are several changes you can make in your daily life that will help you increase your strength. Here are four great tips that will have you making gains as quickly as possible! 1. Lift Heavy In order to achieve the …

Testosterone is a hormone that is produced by the testicles. The hormone aids in sperm production, sex drive and the building of muscle mass. However, most men begin to experience difficulty with one or all of these things after 30. This is because the body naturally produces less testosterone as it ages. The symptoms of …