Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Kurt Walker on September 30, 2019 in

    • Uncategorized
    , Health, meal plan, sleep quality, water, Workout

    5 Situations When You Shouldn`t Drink Water

    A human body is made of 50-75% water. Whether we like it or not, H2O is the most important part of our biochemistry. The brain and the heart are composed of 73% water. For that reason, managing our water intake is a crucial task that we should never neglect. Most people have problems with dehydration. …

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  • Posted by Caitlin Evans on June 25, 2019 in

    • Nutrition
    , fitness, fitness goals, food, low carb, meal plan, nutrition, paleo, paleo diet

    How to Make the Paleo Diet Work for You and Your Fitness Regimen

    What I’ve come to learn about the human diet is that there are no universal answers, no ‘Holy Grail’. Humans have traveled across the world time and time again, and they had to adapt to strikingly different circumstances every time. Of course, one of the cornerstones of this adaptation is the alteration of dietary habits. …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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