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  • Posted by Stella Green Thompson on April 9, 2019 in

    • Sports
    , fit, Jiu-Jitsu, Krav Maga, martial arts, Self-defense, taekwondo

    Getting Fit With Martial Arts

    To many, martial arts often seem too aggressive and barbaric. However, what they are missing to notice is that they can greatly contribute to your fitness, both physical and mental. Also, many have regarded martial arts as “boys’ sport”, but today there are more and more women who take part in them; either because they …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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