-
Kettlebell Exercises for Abs
Aerobic exercise and strength training can help decrease your waist size and reduce visceral fat. Of the many types of fat, the one that is genuinely problematic is called intra-abdominal, or visceral fat, and it is found in our liver, stomach, and intestines. Visceral fat creates proteins called cytokines and cytokines produce low levels of …
-
25 Easy Ways to Lose 10 Pounds Fast
There are hundreds of tips for weight loss success, but they all boil down to a handful of beneficial hacks that truly give the results. We have narrowed down these weight loss tips to 25 easy yet effective ways that are proven to help in losing weight. Check them out! DIET & SWAP TIPS 1. …