Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Kurt Walker on October 24, 2019 in

    • Uncategorized
    , active life, Health, healthy habits, lifestyle, Wellness

    9 Life-Changing Things to Try Now

    So you want to learn how to change your life for the better? What a nice step you have taken given that you must always make the effort to stay healthy and make money to support your family. Sometimes people get it wrong to think that the only way to make lifestyle changes is to …

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  • Posted by Paisley Hansen on October 18, 2019 in

    • Health/Wellness
    • Nutrition
    , fitness, Health, lifestyle

    5 Ways to Use Eggs in Your Health and Fitness

    Eating And Using Eggs in Your Fitness And Health Creates A Better Lifestyle When it comes to your fitness and health, when you exercise, you always need more protein. Eggs are a great option, which gives your body a complete source of protein that can help your body build new muscle tissue between workouts after …

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  • Posted by Paisley Hansen on August 5, 2019 in

    • Uncategorized
    , lifestyle, meditations

    Meditation Promotes A Healthy Lifestyle

    Meditation is a therapeutic relaxation technique that gives you a way to calm, clarify and energize your mind. This practice helps to maintain your energy, develop a strong healthy body as well as be able to access a deeper state of consciousness by focusing your mind. Meditating daily can benefit you from all angles, you’ll …

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  • Posted by Areyo Dadar on November 21, 2018 in

    • Health/Wellness
    , Health, lifestyle

    Things You Need to Do in Your 20s to Stay Healthy Later In Life

      The earlier you start looking after your health, the better it will be later on in life. Many health problems we experience as we age are a result of poor lifestyle choices – but a lot of times the issue of personal health takes a back seat because why would you worry about aging, …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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