Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on June 17, 2020 in

    • Uncategorized
    , fitness, lifestyle, summer

    6 Best Tips For Staying Fit This Summer

    Setting fitness goals for yourself is a great thing to do. Regular exercise and healthy eating are important to staying healthy for many years. It sounds so simple but can be difficult to implement at times. When you are trying to get fit and stay that way, it is important that you resolve to make …

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  • Posted by Scarlett Gratton on May 28, 2020 in

    • Health/Wellness
    • Uncategorized
    , Health, lifestyle, skincare, style, Workout

    5 Effortless Tips for Men to Look Their Absolute Best

    For many men, self-care starts and ends with their workout routine or their morning shower, both of which are absolute necessities in anyone’s life, but still not the only route to a sharper, more attractive appearance. Much like you’ve taken your time to devise a fitness plan that makes sense for your goals, be it …

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  • runners knee

    Posted by Paisley Hansen on May 26, 2020 in

    • Uncategorized
    , Health, lifestyle, Workout

    Ways to Improve Your Workout Results

    Working out is beneficial for more than just gaining muscle or losing weight. It improves your cardiovascular health and lowers your risk for numerous complications. It also provides significant mental health benefits, boosting your mood, reducing stress, and improving sleep quality. When it comes to your workouts, do you feel like your results aren’t matching …

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  • Posted by Paisley Hansen on May 15, 2020 in

    • Uncategorized
    , healthy habits, lifestyle, skincare

    Get Glowing Skin with These 5 Tips

    Your skin is the largest organ of your body. It is also one that is often neglected and overlooked. So often, the condition of your skin has to begin to decline before you realize that it needs a little extra love. You must give your skin the attention and pampering that it deserves now to …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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