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What You Should Know Before Starting a Ketogenic Diet
The keto diet has taken the world by storm and it seems like it’s working for everybody. If you’ve decided you’re ready to give it a try, then you need to study up before starting. Planning is key to succeeding on a diet, so here are five things you should know before starting your own …
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A Beginner’s Guide to the Credo of Keto
These days, it may seem to you that everyone and their dog are on a keto diet. People go crazy for keto. What is it? Does it really work? Here’s the lowdown. How does Keto work? The ketogenic lifestyle revolves around the principle of ketosis: a natural process the body initiates to burn fat as …
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Ketogenic Diet Explained: Pros, Cons and Need to Knows
Over the course of the last decade, we had our fair share of popular diets, and almost all of them have become obsolete like 2000’s fashion fads. One of the most-talked-about diets right now is the ketogenic (keto) diet. It is a very low-carb, high-fat diet which should make your body effective in burning fat …