Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on July 10, 2020 in

    • Health/Wellness
    • Nutrition
    • weight loss
    , diet, food, keto diet, ketogenic diet, ketosis

    What You Should Know Before Starting a Ketogenic Diet

    The keto diet has taken the world by storm and it seems like it’s working for everybody. If you’ve decided you’re ready to give it a try, then you need to study up before starting. Planning is key to succeeding on a diet, so here are five things you should know before starting your own …

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  • Posted by Paisley Hansen on April 29, 2020 in

    • Nutrition
    , food, Health, keto diet, ketogenic diet, ketosis, Wellness

    A Beginner’s Guide to the Credo of Keto

    These days, it may seem to you that everyone and their dog are on a keto diet. People go crazy for keto. What is it? Does it really work? Here’s the lowdown. How does Keto work? The ketogenic lifestyle revolves around the principle of ketosis: a natural process the body initiates to burn fat as …

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  • Posted by Caitlin Evans on May 27, 2019 in

    • Health/Wellness
    • Nutrition
    , diet, high fat, high protein, keto diet, ketogenic diet, ketosis, low carb, nutrition, weight loss, Wellness

    Ketogenic Diet Explained: Pros, Cons and Need to Knows

    Over the course of the last decade, we had our fair share of popular diets, and almost all of them have become obsolete like 2000’s fashion fads. One of the most-talked-about diets right now is the ketogenic (keto) diet. It is a very low-carb, high-fat diet which should make your body effective in burning fat …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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