Chris Ryan Fitness

Did you know the choices you make today can impact how healthy you are in the future? It might seem like that high fat lunch is no big deal, however everything you eat, drink and do can carry consequences into tomorrow. It’s not just diet, it’s every decision you make. There are a vast number …

No matter if you’re a pro athlete that competes and brings home trophies or a just a recreational gym-goer, injuries happen to everyone. While pros are more prone to injuries due to overuse of their musculoskeletal system, weekend warriors can also end up with a serious workout injury that might put them in bed rest. …

Every versed athlete knows that prevention is the best approach, but when you have failed to prevent an injury and you now have to find the most optimal treatment, the very least you can do is make an effort to speed up your recovery. After all, accidents happen all the time, and while some gym-goers …