Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on March 9, 2020 in

    • Health/Wellness
    • Injury Prevention
    , Health, healthy eating, injuries

    How You Live Today Determines Your Health Tomorrow

    Did you know the choices you make today can impact how healthy you are in the future? It might seem like that high fat lunch is no big deal, however everything you eat, drink and do can carry consequences into tomorrow. It’s not just diet, it’s every decision you make. There are a vast number …

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  • Posted by Scarlett Gratton on August 29, 2019 in

    • Injury Prevention
    • Sports
    • Workouts
    , injuries, sports

    5 Common Workout Injuries and How to Heal Them

    No matter if you’re a pro athlete that competes and brings home trophies or a just a recreational gym-goer, injuries happen to everyone. While pros are more prone to injuries due to overuse of their musculoskeletal system, weekend warriors can also end up with a serious workout injury that might put them in bed rest. …

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  • Posted by Scarlett Gratton on May 27, 2019 in

    • Health/Wellness
    • Injury Prevention
    , fitness, injuries, recovery

    5 Ways to Treat Injuries and Speed up Your Recovery

    Every versed athlete knows that prevention is the best approach, but when you have failed to prevent an injury and you now have to find the most optimal treatment, the very least you can do is make an effort to speed up your recovery. After all, accidents happen all the time, and while some gym-goers …

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  • Recent posts

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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