Chris Ryan Fitness

During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

There are more than millions of people who suffer from heartburn and acid reflux. It is one of the most common sicknesses that people have, and it is also very difficult to live with this. It is very uncomfortable and it can at times be very painful as well. There are many different commercial medications …

When you exercise on regular basis, good things happen: you become healthier, you lose excess weight, you become stronger and more flexible, and you boost your endurance as well as your metabolism. As if all these things weren’t enough, regular exercise does wonders for your internal organs as well. If you are worried about your …