Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
  • Home
  • About Chris
  • Training
    • In-person
  • Blog
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • Login
  • Posted by Contributor on March 10, 2020 in

    • Health/Wellness
    • Nutrition
    • Running
    • Strength
    • Uncategorized
    • weight loss
    • Workouts
    , Cardio, cardiovascular, diet, exercise, fitness, Health, heart, weight loss

    Cardiovascular Fitness and Your Heart

    During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

    Read More...
  • Posted by Paisley Hansen on October 15, 2019 in

    • Health/Wellness
    • Nutrition
    , health problems, heart

    Best Ways to Lower Acid Reflux and Heartburn

    There are more than millions of people who suffer from heartburn and acid reflux. It is one of the most common sicknesses that people have, and it is also very difficult to live with this. It is very uncomfortable and it can at times be very painful as well. There are many different commercial medications …

    Read More...
  • Posted by Leila Dorari on July 23, 2018 in

    • Health/Wellness
    , Health, heart, young heart

    How Regular Exercise Keeps Your Heart Young

    When you exercise on regular basis, good things happen: you become healthier, you lose excess weight, you become stronger and more flexible, and you boost your endurance as well as your metabolism. As if all these things weren’t enough, regular exercise does wonders for your internal organs as well. If you are worried about your …

    Read More...
  • ACHIEVE THE IMPOSSIBLE

    Get chris's free guide to transforming your body

  • Coaching
  • Recent posts

    • Cardiovascular Fitness and Your Heart
    • For a healthy body and mind 8 benefits of massage therapy
    • Heat Training: Everything you need to know, including benefits and safety tips
    • 4 Reasons Why You’re Still Hurting
    • How to Improve Your Health and Fitness
    • Easy In-Flight Exercises for Long Haul Travelers
    • Feeling Like Your Body Needs Fine Tuning? Probiotics Might Help.
    • Make Dieting Easier to Swallow
  • CONTACT CHRIS TODAY

    to get started on reaching your fitness goals

CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
  • Cybex
  • Hugo Boss

Copyright 2013 - 2023 Chris Ryan Fitness. All Rights Reserved. Fancy magazine flap cologne samples by Copter Labs.