Chris Ryan Fitness

There are many reasons why getting your kids outside to play can be difficult. Tablets and screens are becoming a household staple and can be hard to pull a child away from. You may not have a yard or other safe outdoor play area near your home. Even though it can seem impossible, getting your …

With today’s technology-centered environment, it can be difficult to find ways to get out and have fun with your entire family. Here are some activities that you can do to get your dose of outdoor adventure.  Hiking Hiking is a wonderful option to do when the weather permits, such as in the spring or summer …

Staying physically fit not only helps you improve cardiovascular fitness, prevent weight gain and increase your energy level, but can also help you avert and relieve back pain. Although you may be tempted to stay in bed and sleep when you begin to feel that familiar twinge, it might actually benefit you to get up …

Autumn is the season of changing colours, falling leaves and warmer clothes, but it’s also the perfect time to reinvent your skincare routine. From sun spots and hyperpigmentation induced by sunbathing to dryness and dehydration caused by travelling, summer can drastically impact the way our skin looks and feels. Whether you want to repair that …