Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on December 4, 2019 in

    • Health/Wellness
    , Health, healthy habits

    Outdoor Activities Are Important for Children’s Brain Development and Fitness

    There are many reasons why getting your kids outside to play can be difficult. Tablets and screens are becoming a household staple and can be hard to pull a child away from. You may not have a yard or other safe outdoor play area near your home. Even though it can seem impossible, getting your …

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  • Posted by Paisley Hansen on November 25, 2019 in

    • Health/Wellness
    • Travel/Adventure
    , family, healthy habits, hiking, outdoor exercise

    Fun Family Outdoor Activities

    With today’s technology-centered environment, it can be difficult to find ways to get out and have fun with your entire family. Here are some activities that you can do to get your dose of outdoor adventure.  Hiking Hiking is a wonderful option to do when the weather permits, such as in the spring or summer …

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  • woman stretching outside

    Posted by Paisley Hansen on November 8, 2019 in

    • Health/Wellness
    • Strength
    • supplements
    • Workouts
    , back pain, exercise, healthy habits

    How Exercise Reduces Back Pain

    Staying physically fit not only helps you improve cardiovascular fitness, prevent weight gain and increase your energy level, but can also help you avert and relieve back pain. Although you may be tempted to stay in bed and sleep when you begin to feel that familiar twinge, it might actually benefit you to get up …

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  • Going outsde in the autumn requires some special autumn skin-care-essentials .

    Posted by Claire Hastings on October 30, 2019 in

    • Health/Wellness
    • Nutrition
    • supplements
    , healthy habits, skincare, women's health

    Autumn skin-health essentials

    Autumn is the season of changing colours, falling leaves and warmer clothes, but it’s also the perfect time to reinvent your skincare routine. From sun spots and hyperpigmentation induced by sunbathing to dryness and dehydration caused by travelling, summer can drastically impact the way our skin looks and feels. Whether you want to repair that …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
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  • Men's Journal
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