Chris Ryan Fitness

When you think about your body’s many systems, which one comes to mind as the most complex? While they’re all amazing and intricate, your body’s gastrointestinal system — its gut — plays a larger part in your overall health and well-being than you might realize. In fact, some consider the gut to be the body’s …

Exercising has tremendous benefits. It helps you maintain a healthy weight, reduces the risk of developing several chronic health conditions and gives a natural boost to your mood. There are a number of reasons your workouts may not be providing the results you want. Whether you are at the gym every day or you enjoy …

1. Essential Oils 5Your health is a top priority, but it can be hard to choose the best products. There are so many options out there. Even worse, a lot of products that boast to be beneficial come with nasty potential side effects. Check out these 5 amazing natural products to boost your immune system, …

Obesity (defined as having a body mass index greater than 30) is directly linked to negative health outcomes. Despite what many people believe, you don’t choose to be obese. It is a disease, and it is a worldwide problem. Combating it is increasingly difficult as more people are being diagnosed with the condition. Teaching your …