Chris Ryan Fitness

When you think about your body’s many systems, which one comes to mind as the most complex? While they’re all amazing and intricate, your body’s gastrointestinal system — its gut — plays a larger part in your overall health and well-being than you might realize. In fact, some consider the gut to be the body’s …

Dark spots, or hyperpigmentation, on your skin, appears when certain areas begin producing higher levels of melanin than usual. Melanin is what gives your hair, skin, and eyes their color. While there’s no reason to be worried about dark spots on your skin and treatment isn’t mandatory, some people dislike the way they look. Other …

Reasons to Consider Breast Augmentation research, are still on the fence about or are seriously considering breast augmentation, here are some common reasons many women choose the surgery that might be helpful to know.    Small Breasts For many women, small breast size can be a very real issue that causes them to dislike their overall …