Chris Ryan Fitness

Both men and women share that dark and annoying voice in the back of their minds. This voice is responsible for tearing them down whenever they look in the mirror. They have this image of themselves that they believe they should be–that they want to be–but because they don’t see that, the voice rips them …

Regular exercise is a vital part of a healthy life. Studies have shown that it has a positive impact on your physical health as well as your mental health. It reduces your risk of health issues such as heart disease, diabetes, depression, and more. Everyone has different reasons for working out. You might be trying …

Have you ever admired the physique of competitive swimmers? It’s really quite impressive. Swimmers have broad shoulders, toned legs, flat abs, and good posture. It’s really no surprise when you consider that swimming for exercise is among the most effective and efficient ways to get a workout. Just 30 minutes in the pool can torch …

Eating the right foods is one of the best things you can do to ensure your health and longevity. Unfortunately, making better food choices can be difficult for a number of reasons. Not only is it hard to make sense of contradictory nutrition advice, but it also takes longer to prepare healthy meals than it …