Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on June 25, 2020 in

    • Health/Wellness
    • motivation
    • Nutrition
    • weight loss
    , confidence, health tips, weight loss

    How To Stay Positive and Keep Your Self-Confidence When Losing Weight

    Both men and women share that dark and annoying voice in the back of their minds. This voice is responsible for tearing them down whenever they look in the mirror. They have this image of themselves that they believe they should be–that they want to be–but because they don’t see that, the voice rips them …

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  • Posted by Paisley Hansen on June 2, 2020 in

    • Uncategorized
    , health tips, Workout

    4 Small Changes That Can Have a Huge Impact on Your Workouts

    Regular exercise is a vital part of a healthy life. Studies have shown that it has a positive impact on your physical health as well as your mental health. It reduces your risk of health issues such as heart disease, diabetes, depression, and more. Everyone has different reasons for working out. You might be trying …

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  • Posted by Paisley Hansen on May 9, 2020 in

    • Health/Wellness
    , exercise, fit, fitness, fitness goals, health tips, swimming, Workouts

    How Swimming is The Key To Getting in Perfect Shape

    Have you ever admired the physique of competitive swimmers? It’s really quite impressive. Swimmers have broad shoulders, toned legs, flat abs, and good posture. It’s really no surprise when you consider that swimming for exercise is among the most effective and efficient ways to get a workout. Just 30 minutes in the pool can torch …

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  • Posted by Paisley Hansen on April 20, 2020 in

    • Health/Wellness
    • Nutrition
    • Workouts
    , diet, health tips, healthy eating, healthy habits

    How to Make Healthy Eating Fun and Easy

    Eating the right foods is one of the best things you can do to ensure your health and longevity. Unfortunately, making better food choices can be difficult for a number of reasons. Not only is it hard to make sense of contradictory nutrition advice, but it also takes longer to prepare healthy meals than it …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
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  • Hugo Boss

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