Chris Ryan Fitness

A lot of people exercise to lose weight, but your goal might also be to speed up muscle growth. It’s a common target among impatient bodybuilders who want to see the results of training as soon as possible. Although it’s not an easy task, it is doable if you follow a carefully-designed series of steps. …

From building the lean muscle that may aid in weight loss efforts to being able to  bulk up and increase muscle mass for bodybuilding, knowing what to eat is often essential for those seeking to achieve specific fitness goals. Regulating dietary intake can often be just as important as choosing the right workout or fitness …