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What You Should Know Before Starting a Ketogenic Diet
The keto diet has taken the world by storm and it seems like it’s working for everybody. If you’ve decided you’re ready to give it a try, then you need to study up before starting. Planning is key to succeeding on a diet, so here are five things you should know before starting your own …
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A Beginner’s Guide to the Credo of Keto
These days, it may seem to you that everyone and their dog are on a keto diet. People go crazy for keto. What is it? Does it really work? Here’s the lowdown. How does Keto work? The ketogenic lifestyle revolves around the principle of ketosis: a natural process the body initiates to burn fat as …
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How to Maintain a Healthy Diet during Challenging Circumstances
With most of the world being self-isolated and a part of it being under quarantine due to the coronavirus pandemic, everyone’s staying at home most of the time. The boredom, routine, stress, and anxiety might be the cause of overeating. During times of crisis, we mostly turn to comfort food and other unhealthy dietary habits. …
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How to Make Healthy Food Choices at Parties
Celebratory events often involve free-flowing drinks a wide selection of irresistible snacks, which can often derail even the healthiest of eating plans. But even though such events might present a challenge, you can easily stay healthy and fit by making a few simple decisions and changes in your habits. Here are some tips that will …