Chris Ryan Fitness

All people share the very important responsibility of staying in good physical condition. While most people know that they need to exercise on a regular basis and eat well to stay in good shape, many still are looking for other tools that can help them to reach their fitness goals. Today, there are a variety …

Every versed athlete knows that prevention is the best approach, but when you have failed to prevent an injury and you now have to find the most optimal treatment, the very least you can do is make an effort to speed up your recovery. After all, accidents happen all the time, and while some gym-goers …

If you have been working out for a while, you may find that you are hitting a wall. While it may be very easy to lose your edge when you attend the gym less frequently or change your diet, it can be hard to increase your strength and fitness because time is a challenge. In …

Why do you workout? Many people hit the gym to sculpt their bodies to be more pleased with their appearance. They want lean, toned bodies to show off at the beach. Others exercise to improve their health and increase their energy and longevity. Yet even more people prioritize exercise to help them cope with chronic …