Chris Ryan Fitness

People think of Fitbit when they think of fitness trackers. But when you want a watch to keep track of your activities from running to golfing to fitness tracking, Garmin seems to be an ideal option. Whether you choose its smartwatch or something else, you can expect it to deliver great results. Here are some …

Setting fitness goals for yourself is a great thing to do. Regular exercise and healthy eating are important to staying healthy for many years. It sounds so simple but can be difficult to implement at times. When you are trying to get fit and stay that way, it is important that you resolve to make …

Have you ever admired the physique of competitive swimmers? It’s really quite impressive. Swimmers have broad shoulders, toned legs, flat abs, and good posture. It’s really no surprise when you consider that swimming for exercise is among the most effective and efficient ways to get a workout. Just 30 minutes in the pool can torch …

We all want to be fit. We want to feel great about the bodies that we have because no one has the resources to end up with a new one. You have to do the best with what you have, right? So, with New Years coming up, I’ve been thinking of ways that I can …