Chris Ryan Fitness

Maybe you have struggled to lose weight in the past, or perhaps this is your first time battling the numbers on your scale. Either way, the idea of trying to shed a few pounds can have you breaking out in a cold sweat while panicking about the best strategies for success. Luckily, it doesn’t have …

If you are afraid of going to the gym, there are many options for exercising from the comfort of your own home. Whatever your budget or your exercise preference, you can find the best workout regimen for your needs.  Multifunctional Weight Machine An at-home weight machine provides many functions and combines some of the most …

Like the majority of Americans today, you probably have a sedentary job. You have to find time to exercise outside of your work and commuting hours. The time you have to work out goes down even further if you are a parent or a caregiver or if you work two jobs. You also don’t want …

If you care a lot about leading a healthy lifestyle, and you like helping others reach their fitness goals too, becoming a personal fitness trainer might be the right career choice for you. However, there’s more to it than passion – to become a trainer, you need to be certified as well. So, to help …