Chris Ryan Fitness

More and more physically active people are learning and investing in protein to help with their physical goals. Protein is one of the essential supplements our body needs to build and restore tissues. It engineers the building of muscles, bones, skin, cartilage, and blood. It also makes hormones, enzymes and other important elements that the …

In the recent years, the problem of obesity has been gaining momentum. Statistics show that there has been a 30% surge in the number of people classified as overweight in the USA alone in the last 30 years, with Australia and UK (at 26% and 25% rise) not far behind. The trend looks similar for …

Maybe you’ve been stuck with the same gym for years, or maybe you believe that your workouts are constantly interrupted and that your results are delayed because the same dude keeps hogging the squat rack day in and day out. Whatever may be causing your dissatisfaction, you are only a few essential pieces of equipment …

Power hiking is a type of high-intensity exercise that runners employ when the trail they are on becomes too steep to be traversed using standard techniques. When the trail is very steep, it is often easier to use power hiking methods than attempting to power up the incline using traditional techniques. The most basic method …