Chris Ryan Fitness

As summer gets closer and we start getting out of our thick coats and layers of clothes, we become painfully aware that we might not be in the same shape as we were last year. So, we do what seems logical – we search the net for the latest diet craze, after which we run …

Some are obsessed with the latest fitness fads, trying out everything from hatha to goat yoga, while others know that certain time-tested activities provide as much fun as they do endurance. Enter: snorkeling! You can dive into the serene blue in search of marine life, lovely corals, or simply to burn a few calories. It’s …

You’re finally ready to turn the page and get on the fitness track to becoming your very best self. However, that doesn’t exactly consist of just lacing up your sneakers and getting there – regardless of whether you’re a casual exercise fan looking to sweat more often, or brand new in the fitness world struggling …

  The time is coming, when everyone is hitting the gym to get their summer bodies back again and starting to take care of their nutrition and a healthy lifestyle. Valentin will tell us how all this looks from the perspective of a fitness trainer. In this interview, he talks about his calling, the benefits …