Chris Ryan Fitness

Aerobic exercise and strength training can help decrease your waist size and reduce visceral fat. Of the many types of fat, the one that is genuinely problematic is called intra-abdominal, or visceral fat, and it is found in our liver, stomach, and intestines. Visceral fat creates proteins called cytokines and cytokines produce low levels of …

Gone are the days when spending hours at the gym was considered the healthiest and most time-efficient way to build a strong, resilient body, and a physique to die for. Nowadays, we are much more focused on reaching our goals in less time, with less effort, preferably with less fuss over what and how we …

  source Undoubtedly, the gym is one of the most popular places where people go to realize their fitness dreams. However, not everyone is born to like the iron jungle, nor is the gym environment the be-all-end-all of fitness. In fact, there are far better ways to get a great workout in and stay on …

Throughout the years, former world number one players Tiger Woods and Rory McIlroy have constantly proved that a healthy physique goes hand-in-hand with an exceptional golf game. However there’s no getting around it: in order for golfers to lower their handicap they have to put in the work inside the gym. However, they shouldn’t just …