Chris Ryan Fitness

Are you a man in today’s world? Do you know a male figure or have a loved one that is a male? Do you or a male loved one not feeling so well lately? Have you tried to have a baby with no reward? Just like women, men have certain health aspects that they need …

The most general advice you’ll hear among gym enthusiasts is that you need to, a) be consistent and, b) push further every day. Yes, there is undeniable merit to this line of thinking, but it casts too broad a net over those trying to build a formidable muscle framework. Above all, it encourages a linear …

Introduction No amount of exercise will ever cancel out poor nutrition. On the same token, the only true way to get the most of the exercise is to eat sufficient amounts of the right foods. This means you need to eat foods which boost your metabolism, improve insulin sensitivity, provide energy, reduce inflammation, build muscle …

It’s not always easy to get in shape. We all know that we should eat right and get regular exercise. But it doesn’t take much investigation to see how rare that actually is. The reason why so few people manage to balance every aspect of a healthy lifestyle might prove surprising though. Most of us …