Chris Ryan Fitness

  The time is coming, when everyone is hitting the gym to get their summer bodies back again and starting to take care of their nutrition and a healthy lifestyle. Valentin will tell us how all this looks from the perspective of a fitness trainer. In this interview, he talks about his calling, the benefits …

With 2019 well under way, the time is now to get started with your New Year’s resolutions. Why? Because time is fleeting and the more you procrastinate, the more likely you are to abandon your goals and end up right back where you started. Now, it’s important to recognize that sticking to healthy habits is …

Want to lose weight but too broke to hit the gym? Don’t you worry, we have got your back! Losing weight does not have to be expensive all the time. There are countless ways of staying fit without going to the gym. Spending on unnecessary and expensive gym equipment seems pointless here. If you are …

Superfoods are a sensitive topic because everyone has become an expert on the matter and there are just as many opinions floating around as there are digestible plants. While different individuals will prioritize one fruit or vegetable over the other, the list of ultra-healthy consumables that can help you achieve your fitness goals will contain …