Chris Ryan Fitness

Like the majority of Americans today, you probably have a sedentary job. You have to find time to exercise outside of your work and commuting hours. The time you have to work out goes down even further if you are a parent or a caregiver or if you work two jobs. You also don’t want …

Fitness boot camps are trending in the world of health and fitness. The atmosphere is encouraging, as group exercise and the sense of camaraderie shared by a common goal is motivating to your own desires. You also develop a sense of do-or-die-trying as you crawl through tires or run farther than you ever have before …

Long-term physical health is not a set of rules that you can apply to every human being on earth. Rather, health is a spectrum and a perhaps a set of guidelines we can interpret according to our unique needs and goals. In other words, yes, switching to a plant-based diet is a healthy choice, but …

Being fit doesn’t just mean that you’re looking after your physical health. It takes into consideration your overall wellbeing by implementing habits and using tools that address your mental, emotional, social, financial, and spiritual needs. When you are fit, you’re well inside out. Your life seems to fall into place in the areas where good …