Chris Ryan Fitness

If you’re a personal trainer or a fitness enthusiast, you’ve probably thought about starting your own gym at some point. However, there is much more to opening a fitness studio than mere desire. If starting a small business has ever crossed your mind before, you probably know that a good opportunity has the potential to …

Like the majority of Americans today, you probably have a sedentary job. You have to find time to exercise outside of your work and commuting hours. The time you have to work out goes down even further if you are a parent or a caregiver or if you work two jobs. You also don’t want …

Fitness boot camps are trending in the world of health and fitness. The atmosphere is encouraging, as group exercise and the sense of camaraderie shared by a common goal is motivating to your own desires. You also develop a sense of do-or-die-trying as you crawl through tires or run farther than you ever have before …

Long-term physical health is not a set of rules that you can apply to every human being on earth. Rather, health is a spectrum and a perhaps a set of guidelines we can interpret according to our unique needs and goals. In other words, yes, switching to a plant-based diet is a healthy choice, but …