Chris Ryan Fitness

‘Why can’t I have that narrow waist?‘, ‘I would kill for broader shoulders!‘, ‘I hate my wide hips!‘…If you have ever entered a gym locker room you would realize that, when it comes to our bodies, many of us are not happy with what Mother Nature has given us. However, if you feel like maybe …

  The time is coming, when everyone is hitting the gym to get their summer bodies back again and starting to take care of their nutrition and a healthy lifestyle. Valentin will tell us how all this looks from the perspective of a fitness trainer. In this interview, he talks about his calling, the benefits …

With 2019 well under way, the time is now to get started with your New Year’s resolutions. Why? Because time is fleeting and the more you procrastinate, the more likely you are to abandon your goals and end up right back where you started. Now, it’s important to recognize that sticking to healthy habits is …

Want to lose weight but too broke to hit the gym? Don’t you worry, we have got your back! Losing weight does not have to be expensive all the time. There are countless ways of staying fit without going to the gym. Spending on unnecessary and expensive gym equipment seems pointless here. If you are …