Chris Ryan Fitness

The most general advice you’ll hear among gym enthusiasts is that you need to, a) be consistent and, b) push further every day. Yes, there is undeniable merit to this line of thinking, but it casts too broad a net over those trying to build a formidable muscle framework. Above all, it encourages a linear …

In today’s world, health and fitness seem to be all the craze. More people are finding interest in preserving their health and shedding unwanted pounds. With all of the weight loss schemes plaguing the market, it can be hard to decide what methods will actually work and which ones are a total waste of time …

What I’ve come to learn about the human diet is that there are no universal answers, no ‘Holy Grail’. Humans have traveled across the world time and time again, and they had to adapt to strikingly different circumstances every time. Of course, one of the cornerstones of this adaptation is the alteration of dietary habits. …

All people share the very important responsibility of staying in good physical condition. While most people know that they need to exercise on a regular basis and eat well to stay in good shape, many still are looking for other tools that can help them to reach their fitness goals. Today, there are a variety …