Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on July 10, 2020 in

    • Uncategorized
    , fitness goals, healthy habits

    7 Tips To Make Sure You See Progress From Your Workouts

    Exercising has tremendous benefits. It helps you maintain a healthy weight, reduces the risk of developing several chronic health conditions and gives a natural boost to your mood. There are a number of reasons your workouts may not be providing the results you want. Whether you are at the gym every day or you enjoy …

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  • Posted by Paisley Hansen on May 9, 2020 in

    • Health/Wellness
    , exercise, fit, fitness, fitness goals, health tips, swimming, Workouts

    How Swimming is The Key To Getting in Perfect Shape

    Have you ever admired the physique of competitive swimmers? It’s really quite impressive. Swimmers have broad shoulders, toned legs, flat abs, and good posture. It’s really no surprise when you consider that swimming for exercise is among the most effective and efficient ways to get a workout. Just 30 minutes in the pool can torch …

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  • Posted by Paisley Hansen on May 8, 2020 in

    • Health/Wellness
    • motivation
    • Nutrition
    • supplements
    • weight loss
    , fitness, fitness goals, Health

    Making an Easy Fitness Plan

    We all want to be fit. We want to feel great about the bodies that we have because no one has the resources to end up with a new one. You have to do the best with what you have, right? So, with New Years coming up, I’ve been thinking of ways that I can …

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  • Posted by Paisley Hansen on April 22, 2020 in

    • Health/Wellness
    • Workouts
    , fitness gear, fitness goals, home workout

    Ways to Maintain Fitness at Home

    When it comes to staying or getting into shape, many people aren’t thrilled at the prospect of joining a gym. Whether you have money concerns, hygiene concerns or just don’t like the idea of a gym, you’ll be pleased to know that you don’t have to take out a membership to stay in shape. It’s …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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